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Week 107, Day 541

Back Width

Crucifix Pulls - 38.5lbs 3x15

This is honestly one of my favorite back day exercises😍

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Week 111, Day 564

Back Width Focus

I was sick the other day and skipped the gym yesterday, but today I pushed myself to the best of my ability despite having a longer recovery time and feeling slightly lethargic.

#mdni #minors do not interact #minors dni #read my pinned post #bodybuilding #bodybuilder #female bodybuilder #bodybuilding women #bodybuilders #bodybuilding motivation #back progress #back width

Wide lat pull with pronated grip

I could have recorded this at a better angle but oh well

#thefreckledgymrat #mdni #minors do not interact #minors dni #read my pinned post #bodybuilding #bodybuilder #female bodybuilder #bodybuilding women #bodybuilders #bodybuilding exercises #bodybuilding motivation #wide lat pulldown #lat pulldown #lat pull #back day #back width

Back Routine For Width

Barbell Rows – 5 sets, 10-12 reps Seated Cable Rows – 4 sets, 10-12 reps Lever Machine Pulldowns – 3 sets, 10-12 reps Wide-Grip Pulldowns – 3 sets, 10-12 reps

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