To start, what does it mean to be balanced? To me, it means that you have a handle on the the various elements in your life and don’t feel that your heart or mind are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed, and motivated. How do you find your balance? The elements in life that require the most balancing can be divided into two categories: internal and external. Oftentimes, people focus on one more than the other. For example, you may find that you focus on external things, like work, relationships, and activities, and that you pay very little attention to what is going on inside your heart and mind. On the other hand, you may find that you spend so much time being self reflective that you sometimes miss out on the experience of living. What do you do to find balance in your life? #mindfullife #balancedlife #balancedbody #balancedmind #balancedgoddess #balanceacademy #intentionsetting #inspiration #worklifebalance #sundayvibes #happinessbrand (at Balance Psychologies)