Sit down in seat with the head, shoulders, and feet firmly secure. Grip tightly and keep upper arms parallel to floor. Do not bend at the wrist, keep them stiff. Align bars at the nipple level of the chest. #machinemode #strengthtraining #neverskipaworkout #instagram #fitnessvideo #fitnessbyrajiv #personaltrainer #mumbai #mumbaigram #goprohero5 #menshealth #gq #womenshealth #bandradiaries #gymlife #nevergiveup #letsmakemagic #fatlossjourney #makeyourbodyyourmachine #fitspo #followforupdates @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv (at Mumbai, India)