#bbgsd

[dolyfeactivewear-blog]

SPOTTED this fit babe rockin' our Granite Mesh Crops @ the #bbgmeetup in SD😍 #dolyfe ___ SHOP OUR SALE @ www.dolyfeactivewear.com ___ #dolyfeactivewear #bbgsd #bbgcommunity #sweatwithsd #bbgsandiego

[csthom]

Repost @trackclubbabe ・・・ RELAX YO FACE!!! . In the yoga class I took in Belize this week, the instructor kept reminding us to relax our faces. What a helpful reminder. For me, whenever runs get tough, it’s like my face starts showing signs of pain and my body starts tensing up and it’s like everything starts saying “you’re feeling miserable, let’s slow down.” There will be times when I’ll consciously tell myself, c’mon- it’s not that bad, and I’ll not let myself make those faces and I’ll shake out my body so it’s not tensing up and suddenly things don’t feel THAT bad. So there it is- to run faster/to run longer- relax your face. If you were watching #breaking2 this week, you probably saw that @kipchogeeliud had such a relaxed expression the ENTIRE time- with just 2 or 3 grimace/smiles at the very end- but other than that he looked completely serene and relaxed and like he was running 10 min/mi and not the blisteringly hot pace of 4:35 min/mi. So tomorrow, during our tempo, I’m taking a page out of Eliud’s book - and keeping my face relaxed. Goal is to not take the energy from my legs and use it up with those facial expressions. ;-) . #run #running #jogging #marathon #yoga #instarunners #bbg #sweatwithkayla #fitness #nutrition #cleaneating #bbgsd #runshots #chaseadventure #wearetherunners #instadaily #womensrunningcommunity #worlderunners #runitfast #monitorthebeat #goprotravel #runnershoutouts #justdoit #runnerscommunity #womensrunning #monitorthebeat #runhappy #corridaderua #swimbikerun #triathlon