Repost @old_bugger_runner ・・・ M65 50km World Record at the @ned_kelly_chase this morning. Perfect conditions. Bettered previous 3:41:41 record set 20 years ago by approx 7 minutes. All went well till 44km when I started to cramp up in both legs. Last 2k were ugly. Cramps cost me about 5 minutes The upside is I did a marathon distance in 2:54 and of course the WR. Also snagged my first ever 1st placing. Sore but satisfied considering I am still dealing with plantar fasciitis. Will keep soldiering on. Couple of weeks rest then spend a summer on speedwork. @airrelaxaustralia @fisiocremaustralia @pogophysio @brad_beer #marathon #ultramarathon #worldrecord #marathonrunner (at Ned Kelly Chase) https://www.instagram.com/p/BpdnZUOggsA/?utm_source=ig_tumblr_share&igshid=1ics29fbl85vf














