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Repost @old_bugger_runner ・・・ M65 50km World Record at the @ned_kelly_chase this morning. Perfect conditions. Bettered previous 3:41:41 record set 20 years ago by approx 7 minutes. All went well till 44km when I started to cramp up in both legs. Last 2k were ugly. Cramps cost me about 5 minutes The upside is I did a marathon distance in 2:54 and of course the WR. Also snagged my first ever 1st placing. Sore but satisfied considering I am still dealing with plantar fasciitis. Will keep soldiering on. Couple of weeks rest then spend a summer on speedwork. @airrelaxaustralia @fisiocremaustralia @pogophysio @brad_beer #marathon #ultramarathon #worldrecord #marathonrunner (at Ned Kelly Chase) https://www.instagram.com/p/BpdnZUOggsA/?utm_source=ig_tumblr_share&igshid=1ics29fbl85vf

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Repost @jp_gl0ria ・・・ Take a look at Eliud Kipchoge as he broke the official marathon world record during the Berlin marathon in 2018! Check me out @jp_gl0ria to see more running videos featuring some of the greatest athletes in the world! Comment below what you think!! --- For more in depth videos on running technique, including running analysis, check out my YouTube channel in the link of my bio! I will be posting the running breakdown here next week! --- No copyright intended. Original footage from this race is from the Berlin marathon 2018. Music is by Vexento . . . #run #swimbikerunfit #running #nikeplus #runner #marathon #runners #triathlon #trailrun #trailrunner #instarunners #swimbikerun #trailrunning #halfmarathon #marathontraining #runningmotivation #runhappy #runninginspiration #nikerunning #triathlete #igrunners #runchat #nikerun #10km #tracknation #correr #corridaderua #бег #worlderunners (at BMW Berlin Marathon - Pressebüro) https://www.instagram.com/p/BpPkFmLlm48/?utm_source=ig_tumblr_share&igshid=1q3qmgiz0wok4

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Repost @triathlon_in_the_world ・・・ Video 🎥 @ironmantri ———————————————— Que hace que este deporte sea tan grande? La capacidad humana es increíble.... ❤️🌏🌎🌍 respect 🙏🏽 Hiromu Inada de Japón 🇯🇵 y con 86 años hace historia en el #ironmanworldchampionship al lograr cruzar la meta en 16 horas y 53 minutos siendo el triatleta de más edad en lograrlo 🥇🏆 y aseguró que “no hay nada mejor que el sentimiento de haber completado tu objetivo después de tanto sufrimiento. Quiero seguir participando en carreras y terminándolas dentro del límite. Mi cuerpo se hace más débil cada año, pero por el momento me sigue gustando entrenar y probar cosas nuevas en mi entrenamiento”. . Hiromu Inada se olvidó de cumplir años y comenzó a cumplir sueños 🙌🏽 . ViveConPasion @instatriatlon . ———————————————— #swimbikerunfit #imkona #triathlon #ironmantriathlon #tri365 #ironmantri #fitnessinspiration #strava #ironmantraining #swimbikerun #im703 #ironman #swimbikerunfit #top_triathletes #triatlon #triathlete #marathon #crossfit #triathlonlife #70point3 #triatleta #thetrihood #triathlontraining #ironman703 #tritraining #trilife #roadtoironman #3athlonlife #fitnessvideo (at IRONMAN World Championship) https://www.instagram.com/p/BpHQSIDFcRl/?utm_source=ig_tumblr_share&igshid=1co7mbvv1nndn

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Repost @jp_gl0ria ・・・ A quick breakdown of @kipchogeeliud as he ran a marathon in 2:00:25 during the Breaking2 project by Nike! -- For a more in depth video analyzing his running, check out my YouTube channel in the link of my bio! Also, it would be amazing if you would follow for more of my content! I hope you guys enjoy the video!!! -- Music by A Himitsu #runningform #runninganalysis #marathon #marathontraining https://www.instagram.com/p/Bo9gGKDF6Pt/?utm_source=ig_tumblr_share&igshid=fk43ve61uc3f

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Repost @nikerunning ・・・ Don’t just win a marathon. Become running royalty. ⠀ ⠀ Today in Chicago, @gomofarah broke his PR and the European Record in his first major marathon victory. It was only a matter of time. 2:05:11 #justdoit #chicagomarathon . . . . . . . . . . #swimbikerunfit #run #nikeplus #running #marathon #runner #triathlon #instarunners #swimbikerun #trailrunning #runners #instarun #athletics #morningrun #halfmarathon #marathontraining #runhappy #nikerunning #triathlete #runchat #instarunner #trackandfield #nikerun #10km #tracknation #correr #corridaderua #бег (at Chicago, Illinois) https://www.instagram.com/p/Bopkl4On2Re/?utm_source=ig_tumblr_share&igshid=1kalzevg92gle

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Sydney Striders Internal Half Marathon Run Saturday morning 29-09-18 with 3 laps of the Bay Run near Drummoyne in Sydney. . Sydney Striders runner Frank Dearn in his mid eighties finishing the half run with lots of support ! The message is simple, never give up what you enjoy at any age, ‘Just Do It’ !! @sydney_striders #sydneystriders #run #running #halfmarathon (at The Bay Run) https://www.instagram.com/p/BoXJ6kill8t/?utm_source=ig_tumblr_share&igshid=13ez8xfjbp7yp

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#Repost @the_running_statistician ・・・ KIPCHOGE’S MONSTER WORLD RECORD TAKES MARATHONING TO ANOTHER LEVEL - Sunday (16) was the day of great events. The men’s decathlon WR had been broken by an astonishing 81 points (recap coming later), but the most remarkable achievement has to be from the 2016 Rio Olympics champion in the marathon. In his 12th go at the marathon, Kenya’s Eliud Kipchoge shattered a mark that stood for 4 years, the longest living record in the event since the 2:06:50 by Belaine Densimo that stood from 1988 to 1998. Kipchoge lowered the 2:02:57 record down to a mind boggling 2:01:39. This mark was also achieved with negative-split 61:06 / 60:33 halves on an unusually warm (~64°F/18°C) day in Berlin. For reference, his closing half in Breaking2 was 60:28. When Kipchoge ran himself to a world title in 2003 on the track at the 5,000m, the record stood at 2:05:38. Now, after taking his shot in the event, it stands at a 2:01:39. His brilliant improvement of the late WR is at the same level of Haile Gebrselassie’s 11-second improvement of the 5,000m WR time in 1995 in which he ran 12:44.39 at Zurich, or Usain Bolt’s 9.58 in Berlin. Perhaps the only records beyond it are Michael Johnson’s 19.32 and Bob Beamon’s 8.90m long jump. Viewing the race splits and taking heat into account, a sub-2:01 looks reachable. Place him in Breaking2 again and I think he’s found those 25 seconds he needs to achieve the first ever sub-2 hour marathon. That type of setting gives him about another 60 seconds off of a real race time. — - [KEN 🇰🇪 A33] ELIUD KIPCHOGE'S WR MARATHON (🥇) AT BERLIN WMM (🇩🇪) ・・ 1st/2nd Halves: 61:06 / 60:33 = 2:01:39 ・・ CKPT - Clock Time | 5km Split | 10km Split 05km – 14:24 | 14:24 | 10km – 29:01 | 14:37 | 29:01 15km – 43:38 | 14:37 | 20km – 57:56 | 14:18 | 28:55 HALF 1:01:06 | ( 2:02:12 Overall M-Pace ) 25km 1:12:24 | 14:28 | 30km 1:26:45 | 14:21 | 28:49 35km 1:41:03 | 14:18 | 40km 1:55:32 | 14:29 | 28:47 FULL🏁 2:01:39 | ( ~4:38.3/mi [~2:52.9/km] ) ・・ Last 2.2K in 6:07 min (13:56 5km pace) ••• CV: ~:25 = 2:01:15 –:30 = 2:00:45 - @eliudkipchoge #BerlinMarathon #swimbikerunfit (at BERLIN-MARATHON) https://www.instagram.com/p/Bn8gMpFnSRb/?utm_source=ig_tumblr_share&igshid=sikm1tl80z3

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#Repost @bronwyn.jane ・・・ Great Sunday pacing 90mins for the @sydneyrunningfestival Half Marathon. . #run #running #nikeplus #instagood #runner #marathon #nikerunning #runners #triathlon #trailrunning #instarunners #swimbikerun #halfmarathon #runhappy #igrunners #instarunner #instarun #trailrun #marathontraining #trailrunner #trackandfield #tracknation #swimbikerunfit #marathonrunner #runnersofinstagram #10km #nikerun #runnerscommunity #womensrunningcommunity (at Blackmores Sydney Running Festival) https://www.instagram.com/p/Bn1tqBnHmvE/?utm_source=ig_tumblr_share&igshid=xkvtbz8ktasa

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Repost @trackclubbabe ・・・ I’M NOT THE SAME RUNNER😌 . It’s just been a year & a half. But I feel like I’ve grown SO much in this short time. . ❤️I’ve learned how to pace - i.e. not to blow up in the first bit and leave nothing left for the end. Ok, still a work in progress - but I’m getting better.😬 . ❤️When I ran that mile race, I had only a few weeks earlier started running with people, I had my first 2 workouts with @shambra26.2- such a scary first step to start running with people, but it opened my eyes to how much more beautiful running is with friends.🤗 . ❤️I’ve realized how crucial mental engagement is to running. When I get the signal now from my brain that I’m hurting, I don’t accept that as an invitation to slow down. I try to push against it & negotiate my way back to where I want to be. . ❤️I’ve learned how to relax while running fast and to let speed come out of my legs instead of forcing it. . ❤️I’ve learned that positivity every day is the food I need to feed on. There are a million reasons to get sidetracked from my dream & to doubt myself. I’ve realized that my dreams will happen because I will not stop working until they do. It’s inevitable. And with that comes a confidence, a peace, & a patience to let myself find my way there. I’m able to be more excited and passionate about the process- and not look at my journey with dread & fear. <— This makes ALL the difference. . ❤️I’ve become a student of the sport. I’ve realized you can make yourself into the athlete that can accomplish your goal. I was more than happy to go ALL IN in every aspect to see the progress I hoped for- form, nutrition, supplementation, sleep, recovery, rolling, strength training. It’s all worth it. . ⚡️On Sunday, as I turned the corner for the final 1200 meters of the race on Sunday, my mind was suddenly on this race that was also in Pacific Beach- a race that I was super disappointed with- but that held my mile PR. I dug for something extra to show that race a year and a half ago that I wasn’t that same runner. My last mile was a 6:07- a second faster than that race! Isn’t that amazing!☺️ (at End of Summer 4 Mile) https://www.instagram.com/p/Bn1iTQLHFQP/?utm_source=ig_tumblr_share&igshid=1kbdxi2e6rpqo

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Repost @berlinmarathon ・・・ World record finish of Eliud Kipchoge. #worldrecord #berlin42 @kipchogeeliud #bmwberlinmarathon #berlinmarathon . . . #swimbikerunfit #run #running #swimbikerun #runner #marathon #runchat #trailrunning #trailrunner #nikeplus #instarunners #instarun #athletics #morningrun #marathontraining #runhappy #nikerunning #ultrarunning #instarunner #trackandfield #correr #nikerun #tracknation #бег #corridaderua (at BERLIN-MARATHON) https://www.instagram.com/p/BnyMnuHHK0V/?utm_source=ig_tumblr_share&igshid=ccspkgygnvo2

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Repost @megan____anne ・・・ So unfortunately in the 2018 Allianz Games video released, there is nil coverage of the women’s half marathon (yep, very disappointed) but rather 2 minutes of the men’s race including the start, mid-race, finish, presentation and interviews of the men. So here is a shout out to all the women who raced the half marathon in Munich! ...this is a video the leading pack of women during the first of 4 laps. I am honoured to take the overall win for the girls, however my win is for all the girls out there that love to run! And no matter what you came in that race, we all smashed it that day! @manishe_sina #halfmarathon #allianzgames #teamaustralia 🥇🇦🇺🏃‍♀️ . . . . . . . . . . #swimbikerunfit #instagood #run #nikeplus #runner #jogging #running #marathon #instarunners #nikerunning #trailrun #trailrunning #instarunners #runhappy #instarun #athletics #morningrun #marathontraining #10km #instarunner #swimbikerun #runnergirl #nikerun #runchat #correr #corridaderua #бег (at Germany)

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Lilly was part of our family and we miss you heaps !! #swimbikerunfit #dog #run #gopro #instagood #photooftheday #instadaily #dogstagram #dogsofinstagram #dogs_of_instagram #doggy #doggie #instadog #dogs_of_world #dog_features #dogoftheday #mydog #ilovemydog #doglovers (at Curtis Oval)

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Great early morning run, feeling better, getting faster again !! Enjoy what you do; - Don’t take things as a given; - Hard work pays off with personal satisfaction in achieving your goals !! - #Running is awesome justdoit !! - #swimbikerunfit #run #instagood #runner #swimbikerun #runners #marathon #runchat #trailrunning #triathlon #trailrunner #stravarun #instarunners #nikeplus #instarun #athletics #10km #halfmarathon #runhappy #morningrun #nikerunning #nikerun #instarunner #marathontraining #trackandfield #correr #tracknation #бег #corridaderua (at Dundas Valley)

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#MARATHON #RUNNING #INSPIRATION BREAKING2 Repost @nikerunning ・・・ Eliud Kipchoge - 2:00:25 The barrier just got that much closer. Breaking2 #JustDoIt #nikerunning @kipchogeeliud . ELIUD KIPCHOGE is an amazing running machine !! . Some interesting training and running statistics: • Outdoor Runs 1500m 3:33, 1mile 3:50, 3000m 7:27, 2miles 8:07, 5000m 12:46, 10000m 26:49, 10km 28:11, 15km 43.02, 20km 57:12, HalfMarathon 59.25, 25km 1:13, 30km 1:27, Marathon 2:03 . • Runs 130 miles a week with hard reps during his run up to 8,000 feet with little oxygen that would affect many runners; • He does a weekly training diary and enjoys hills and all types of terrain doing short and long running intervals; • Kipchoge’s Diet is a simple Kenyan Ugali diet; • Kipchoge Is a running a self made millionaire,” that has won 10 of his 11 professional marathon races with major wins in Chicago, London, and Berlin. • He is a 33 year-old from Kenya who ran the fastest marathon ever recorded in Milan at a Nike-sponsored event called Breaking2 and came just short of the mythical two hours, clocking in at 2 hours 25 seconds. . . . #swimbikerunfit #run #instarunners #swimbikerun #runners #runchat #trailrunning #trailrunner #runner #nikeplus #instarun #athletics #runnersofinstagram #halfmarathon #runhappy #morningrun #instarunner #marathontraining #marathonrunner #trackandfield #correr #nikerun #tracknation #бег #corridaderua (at Milan, Italy)

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Repost @worldtriathlon ・・・ AUSSIE AUSSIE AUSSIE.... Team Australia is your #TriMixedRelay @gc2018 #CommonwealthGames Champions! Congrats to @jakebirtwhistle @gentle_ash @gillianbackhouse and @matt_hauser | 📸: @dellyphotoninja . . . . . . . . . . #swimbikerunfit #run #ironman #swimming #triathlon #cycling #marathon #running #triathlete #swimbikerun #triathlontraining #ironmantraining #triatlon #tri365 #tri #triathletes #ironman703 #trilife #ironmantri #3athlonlife #triathlonlife #fitness #instarun #instarunners #tritraining #top_triathletes #ironmantriathlon (at Gold Coast 2018 Commonwealth Games)

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Repost @commgamesaus ・・・ Tia-Clair Toomey creates history winning Australia’s third ever Commonwealth Games gold medal in weightlifting and the first in 12 years! #TeamAUS #GC2018 . . . . . . . . . . #Fitspo #Instafit #fit #FitnessAddict #justdoit #sport #athletics #training #swimbikerun #triathlon #FitGirl #crossfitgirl #gym #swimbikerunfit #Sixpack #abs #absworkout #workout #crossfit #girlswholift #weightlifting #gymlife #fitwomen #fitness #crossfitcommunity #crossfitgirls #instadaily #instagood (at Gold Coast 2018 Commonwealth Games)

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Repost @commgamesaus ・・・ WORLD RECORDS dropping at the Anna Meares Velodrome. GOLD!! 🥇 TeamAUS @GC2018