#beachabs

[firmflexing]

Cast.

[firmflexing]

Cliffs.

[firmflexing]

Scout.

[getfitwithed]

Cable twist #iliocastalis muscles, which are part of the erector spinae group that runs down the back of your spine, contribute to spinal rotation. #obliques #core #workouts #gym #abs #beachabs .

[mrphill99]

No nonsense ab work with Lupe. #Abs #Core #Fitness #FitnessExpert #Sixpack #Beachabs #MrphillFitness #PerfectFitFitness

[deluxeexperienceedition]

I clocked in my morning workout (I may do one in the afternoon).  And I’m feeling pretty good! I hit the elliptical for 30 min (down from my usual 45 because I’m so out of shape) and I did The Situation Awesome Abs (available on Hulu+).  Laugh all you want, but the abs video was killer.  It’s Friday and I’m excited because it means I can prep some healthy foods and workout longer and harder.  

Happy Friday! 

Cardio: 30 min Elliptical, Intervals 9I/9R and 10I/12R

Strength: The Situation Awesome ABS