EDs Fitness

Personal Trainer, based in & around London call me for a chat about your needs 07528 799 075

[getfitwithed]

Good back #workouts #trx #latissimusdorsi #rows #gym #fitnessmotivation #pecs #deltoids #core

[getfitwithed]

Cable twist #iliocastalis muscles, which are part of the erector spinae group that runs down the back of your spine, contribute to spinal rotation. #obliques #core #workouts #gym #abs #beachabs .

[getfitwithed]

Dinner time #whiterice #sirlonstake #Protein #carbonhydrate #avocado #carrots #peppers #kale #cucumber #extravirginoil #gymfood #healthyeating #superfood #vitamins

[getfitwithed]

#boxjumps #plyometrics #stronglegs #fatburner #caloriesburned #fitness #gym #legsday #arms #muscles #power #strengthens #speed. Great way to ultimately increase power.

[getfitwithed]

#biceps #curls #gym #workouts #exercise #forearms #triceps #deltoids #pumpedarms.

[getfitwithed]

Bosu #squats are an excellent #exercise that #strengthens the #quads, #hamstrings, #glutes and by using the bosu ball this helps to stabilise the core as well. #workouts #gym #core #stabilisation #weightloss Progression / Regression the intensity of Bosu Squats: Pro – hold dumbbells to add to the intensity. Close your eyes to make you work your core harder Re – turn the bosu ball up the over way so the flat surface is flat on the floor and you are using the rounded surface

[getfitwithed]

#strawberries #raspberries #cheatday.

[getfitwithed]

#legsday side #lunges #dumbells great workout for your #quads #glutes #hamstrings. This exercise can be performed without weights also.

[getfitwithed]

Reverse barbell bench press #deltoids #pectoral #triceps #latissimusdorsi. Why don't you include this exercise next time you do chest.

[getfitwithed]

#Jumpsquat #lower-body and #core #strength, as well as increase muscle mass and #power. Jumping, or #plyometrics, can also build power in the #quads for a higher vertical jump, faster sprint and quick acceleration.

[getfitwithed]

#raspberries #strawberries #cheatday

[getfitwithed]

Boxing as a sport requires a high level of #athletic prowess: #strength, #speed, #agility, #hand-eye coordination, #endurance, #nerve, and #power. Why don't you give it a go?

[getfitwithed]

@myprotein thank you for the swift delivery. High #protein bar perfect for anybody wanting an alternative source of protein when on the go.

[getfitwithed]

#watermelon #vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.

[getfitwithed]

#healthybreakfast #Gourmettoast For the bread and butter hater. #banana - potassium #avocado #salmon #cucumber #tomato

[getfitwithed]

#naturevalley #Protein #peanutbutter #carbonhydrate great to #snack on.

[getfitwithed]

#fruits for on the go or #healthyeating #strawberries #melons #cherries #vitamins # gym food # fitfood