Good Morning Friends A chart from the book, RICH HABITS by Thomas C Corley I fond it very difficult to build certain habits at the start. I always use to follow what I decided for 4/5 days and again the same routine. Beware of ur thoughts. Your Brain will stop you. It will say chuk it vl do it later. You have lots of time. Letz Start from tomorrow etc etc N no. Of reasons. Then, I apply 5 sec rule ... at the count of 5 get started This book helped me ... I too started making such chart , lists day by day and now I formed few good habits as Waking up at 5am 30 mins Exercise 30 mins walk 5 -10 mins meditation Daily reading one chapter of any book. Having bf, lunch , dinner on time Time management and many more You need one accountable partner at beginning and my accountable partner was my alarm. For every thing I set an alarm every now and then. #goodhabitsforlife #goodhabits #buildinghabits #beawareofyourthoughts #takeactions #jyotirevankkar #takeactiontoday #beaccountable https://www.instagram.com/p/CS_IPc7jm87Zq4k8mGwrmc1hBwE7HDReiQPWiY0/?utm_medium=tumblr
