#beehappykitchen

[beehappykitchen-blog]

People think the Paleo Diet is hard work. This simple check sheet really helps me get my act together. I hope it helps you too.

[beehappykitchen-blog]

I start my day with a shot a unfiltered organic apple cider vinegar and a glass of green tea with lemon, honey and cinnamon.

For breakfast I make a large match green smoothie.

In a blender I put 250ml of coconut water and a handful of ice, I switch the blender on and then I add...

- 1/4 of a cucumber

- the juice of a lime

- 1 apple with the core removed

- the flesh of an avocado

- a hand full of kale or spinach

- 1/2 - 1 teaspoon of matcha green tea powder

- 1 teaspoon of chai seeds (optional)

I blitz until smooth and then I drink throughout the morning.

[beehappykitchen-blog]

Feeling sluggish after the festive season? Try these nine ways to reset your digestive system.

[beehappykitchen-blog]

The Paleo Diet is a long term life style change not a short term diet

[beehappykitchen-blog]

TRY: I love my coffee and I love my bulletproof coffee even more.

I take a large teaspoon of organic virgin coconut oil and I put it into my mug before I add an Americano from my Tassimo coffee machine. The result is a wonderfully velvet coffee plus a great intake of good fats.