seen from Kazakhstan
seen from United Kingdom
seen from Malaysia
seen from Türkiye
seen from Thailand
seen from United States
seen from United Kingdom
seen from Malaysia
seen from United States
seen from Romania
seen from United Kingdom
seen from Yemen
seen from China
seen from Türkiye
seen from United Kingdom
seen from United States
seen from China
seen from Malaysia
seen from Italy
seen from China
Happy Blessed Flex Friday. Bench PR of 115lbs/52.2kg for 1️⃣. Great job @siipfiit 💪🏾💪🏾. Come sign up at @1mrathletics #1morerepathletics #bench #benchpress #benchpr #115lbs #52kg #easy #flexfridays #FLEXIN #bostonfitness #fitness #fitfortheculture #siipfiit #guidancewithabgod #pr #increaseyourqualityoflife (at 1 More Rep Athletics) https://www.instagram.com/p/CQAWePhn8a2/?utm_medium=tumblr
New Bench PRs 🤘🏾💪🏾🙏🏾. I love the program @josetheanimal I was the uber driver. Picked up 275lbs and dropped it off. 285lbs requested its ride and I picked it up and dropped it off as well. #1morerepathletics #1mrhybrid #benchpr #newpr #gainz #beastugis #fitfortheculture #fitness #bostonfitness #275lbs #285lbs #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CPgYXQqHKhF/?utm_medium=tumblr
#tb to smashing one plate on bench finally 🙌🏾. First strength goal of 2019 already achieved. Onwards and upwards. Thanks for the spot @sully4life18 even though you touched the bar the first time 😂. Happy Thursday 🙂. #benchpr #strengthgains #thursday (at Nottingham, United Kingdom) https://www.instagram.com/p/BwHoRycndqX/?utm_source=ig_tumblr_share&igshid=k140k4xyq3wz
Making memories and records with the legend @ya_im_dat_dude ______ Squats 165✔ 180✔ 203👎🏻 Bench 95✔ 100✔ 110 ✔✔ because I got that shiiitttt #benchpr Deadlift 210✔ 230✔ 275 got it off the ground a couple inches but no bueno #bulkingseason #motleypride #insanelabz #ambassardor #aesthetics #upa #naturalathlete #achievinggoals #Fitspo #Fitfam #GirlsWhoLift #GymLife #TrainHard #Strengthtraining #athlete #Fitness #powerlifting #FitFluential #competitor #motivation #liftheavy #strongissexy #swolelife #strongoverskinny #fitnessmotivation (at Lone Star Strength) https://www.instagram.com/p/BrJYM2nhBkp/?utm_source=ig_tumblr_share&igshid=1d5lrnzmha4es
So went 2/3 on bench!!! Finishing with a meet PR!! Opened with 121.3, then PR of 143.7, and failed 148.8. So happy with the day. There were some amazing lifters today and it was awesome to compete against them. #singletsaturday #bench #meetPR #PR #benchPR @girlswhopowerlift @powerliftingwomen (at Competitive Edge Power & Fitness)
Rep PR of 10x120!! Pauses were longer in my head but I'll take it!! Bench is getting more solid and consistent and getting better at internal curing for form and bar path. #Candito #bench #PR #benchpr #datarchdoh @girlswhopowerlift @barbell_babes (at Chiseled Health and Fitness)
PRs on PRs today
So...
-PR’d on bench press, did 100 lbs (1 x 4, 2 x 5). Bench weight increases are slow for me because I hate asking for a spot so I stay at the same weight for a long time. -chest fly used 30 lb dumbell instead of 25 -standing dumbell press (havent done these in like 4 or 5 months), used 20 lb dumbells instead of 15 -shoulder shrug, used 35 lb plates instead of my usual 25 lbs
Today was a good day :) Lifting and mood-wise
