#bewarethechair

[em1tulsa]

Two perks of being in an official @goruck ruck club: Earning badass patches and spending quality time with badass friends! Scott and I received our free GORUCK patches for qualifying in July's Ruck Club Callout challenge! 14 miles carrying 45 pounds plus water & gear. Awesome patch and an awesome memory of hard work! Thanks for working hard with me, Scott! 🇺🇸 #bewarethechair #fitover40 #oldmanstrength #beingweakisdangerous #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom #StayHydrated #charitychallenges #1000milechallenge #GreenCountryRuckers #RuckClub #GORUCK #FunWithFriends #FreedomFitnessFamily #GCRTulsa #Tulsa #Owasso #BrokenArrow #Bixby #Claremore #Edmond #Stillwater #GORUCKamerica (at Tulsa, Oklahoma)

[em1tulsa]

Green Country Ruckers and PATHFINDER class mates got in over 20 miles from dusk to dawn Friday night/ Saturday morning. Each of us carrying 30 pounds steel plus water and gear. Trekked from Tulsa riverside down to Hunter Park and beyond. Feet and legs are crushed; I've done more in the past but am a bit out of practice. Need to get back to rucking LONG on the weekends. 🇺🇸 #bewarethechair #ruckyourcolors #fitover40 #oldmanstrength #beingweakisdangerous #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom #StayHydrated #charitychallenges #1000milechallenge #TeamRWB #EagleFire #EagleNation #EagleUp #Eagles #connection #wedontjustrun #GreenCountryRuckers #RuckClub #GORUCK #FunWithFriends #FreedomFitnessFamily #GCRTulsa #Tulsa #Owasso #BrokenArrow #Bixby #Claremore #Edmond #Stillwater #GORUCKamerica #StarCourse50miTulsa2019 #nottrainingforselectionorstarcourse50mi (at Tulsa, Oklahoma)