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Yea it's Tuesday, which means chest day to me. Flat bench: 10 sets (pyramid) to failure (240 reps) Incline DB press: 5 sets to failure Parallel Dips: 5 sets to failure Cable Flys: 7 sets of 12 with 30 second rests in between. . . . #chestday #chesticles #chestpump #fitness #fitfam #instafit #bodybuilding #bodybuilder #vegetarianbodybuilding #nomeatathlete #Vegetarian #npc #competitor #beyondbodybuilding #FitnessIsForEveryBody #GoNuclear (at LA Fitness-Oakley/Hydepark)
Rheumatoid Arthritis may have slowed me down in the strength department for a while, but I'm working my way back up. With all the ailments that I have, "NOTHING CAN STOP ME" as I go "ALL THE WAY UP!" . . . . . #RHUEMATOIDARTHRITIS #StrongMindStrongBody #strength #department #ailments #nothingcanstopme #allthewayup #beyondlimits #BeyondBodybuilding #FitnessIsForEveryBody #GoNuclear (at LA Fitness-Oakley/Hydepark)
So one of our former training directors had to come into the PT area and show off....way to go Spencer...lol #GoNuclear #beyondbodybuilding #FitnessIsForEveryBody #BeAwesomeAlways #MakingFitnessFun (at LA Fitness-Oakley/Hydepark)
Check my previous post foot the full workout #workoutwednesday #workingout #gym #athomeworkout #noweights #bodyweight #beyondbodybuilding #FitnessIsForEveryBody #BeAwesomeAlways #MakingFitnessFun #nucleardynamics #GoNuclear
Awesome things will happen today if you choose not to be a miserable cow. . . . #STRONGMINDSTRONGBODY #BEYONDBODYBUILDING #FITNESSISFOREVERYBODY #NUCLEARDYNAMICS #BEAWESOMEALWAYS
FOLLOW: @NUCLEARNUTRITION @TOOCOOL106 @SIRRAHPRO for chance to win a supply of protein, pre-workout, and intra-workout! #BEAWESOMEALWAYS #STRONGMINDSTRONGBODY #BEYONDBODYBUILDING #FITNESSISFOREVERYBODY #NUCLEARDYNAMICS #NUCLEARNUTRITION #SIRRAHPROFITNESS #NUCLEARDESIGNS #FITNESS #NUTRITION #HEALTH #SUPPLEMENTS (at Nuclear Nutrition)
Most people are in #favor of #change as long as they can continue to do things the same as they always have. #billphillips Get out of your #comfort #zone and #grow. #motivation #encouragement #growth #fitness #fitfam #instafit #bodybuilding #bodybuilder #vegetarianbodybuilding #nomeatathlete #Vegetarian #GoNuclear #beyondbodybuilding #FitnessIsForEveryBody #BeAwesomeAlways (at LA Fitness-Oakley/Hydepark)
Yeah, buddy! Look out for @fitness_funsized as she has some big things happening. You never know, she may end up in your mailbox! @ibeflexin_apparel #ibeflexinapparel #ibeflexin #makingfitnessfun #funsized #FitnessIsForEveryBody #BeAwesomeAlways #StrongMindStrongBody #ironAddict #GoNuclear #beyondbodybuilding #livebytheiron
