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Cantaloupe Greens Vegetarian Recipes

Cantaloupe Greens Vegetarian Recipes

Cantaloupe Greens Vegetarian Recipes

Sitting like award winning beauty, Cantaloupe Greens Salad is loaded with numerous antioxidants, chlorophyll, essential oils, minerals potassium, calcium, phosphorus, iron, magnesium, manganese, vitamins A, C and fibre. Thai chilies have analgesic properties, stimulate circulation, digestion and are anti-bacterial. The sprouts contain amino acids, enzymes and…

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Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Jicama Slaw on vegetarian recipes from hot for yoga

Not your ordinary salad! Jicama (hick-a-maw) Slaw is a good source of many antioxidants, vitamins A, Bs, C & E, EFAs, fibre, minerals, calcium, copper, iron, magnesium, manganese as well as containing amino acids Tryptophan (improves sleep) & glutamate (anti-stress). This recipe stimulates metabolism, circulation, helps reduce pain while…

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Hibiscus Chia Punch

Hibiscus Chia Punch

For its antioxidant content, hibiscus flowers beat out green tea! Hibiscus flowers are anti-inflammatory, help to lower high blood pressure, uric acid levels (cause of gout), and improve cholesterol and triglyceride levels in both diabetic and non diabetics. Hibiscus flowers also inhibit growth of human cancer cells, and is high in magnesium (reducing muscle tension and…

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Protein Pancakes

Protein Pancakes

  1 C oatmeal

2 eggs

2 scoop New Zealand whey sweetened with stevia or unsweetened

3 C water

½ tsp sea salt or Celtic

¼ C maple syrup

1 C dried blueberries

  Directions:

In a blender add wet ingredients, then dry, except blueberries. Blend to a smooth batter. Add blueberries and pulse 2-3 times to mix. Remove from blender base. Heat a skillet coated with coconut oil, spoon out…

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Breakfast In Bed

Breakfast In Bed

Fresh exotic fruit sliced and displayed colorfully with chia cereal and berries with hot hibiscus flower tea lightly teased with honey waits for you on a trolley beside your bed as morning sunlight streams in and you slowly awaken. Sound nice. It is! How thoughtful to bring Breakfast in Bed to someone you care about. I’ve served passion fruit (granadilla), dragon fruit, papaya,…

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Green Vishnu Juice

Green Vishnu Juice

Green Vishnu is an invigorating drink that is raw, vegan, dairy free, light and tasty! Just five easy to find ingredients to run through a juicer and into your glass! If you desire more fibre simply peel and core the apples and blend with the juice of the other ingredients in a blender and garnish your glass as you wish. Green Vishnu is good source of vitamins A, Bs, C, and K,…

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The Classic Juice

The Classic Juice

Blood tonic, heavy metal detoxifier, anti-viral, anti-inflammatory juice that that’s refreshing as it is fortifying! The Classic is made of only six key ingredients and they are very common to find organic at a local grocery store. Organic fruits and vegetables are chemical spray free which can help keep your money and health where you really want it. This juice is a good…

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The Juicy Dandelion

The Juicy Dandelion

Juicy Dandelion is one of the best detoxifying drinks in the kitchen! Did I mention potent and palatable? Truly a drink that can release toxins while it helps nourish your cells. Dandelions have long since been used to cleanse the liver organ. The leaves are bitter providing some support with balancing blood glucose levels and are good for reducing cravings for sweets. You…

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