planetfitness.alarm................... LOSE FAT FOR YOUR BODY TYPE! - 👇🏻👇🏻👇🏻 FOLLOW @planetfitness.alarm FOLLOW @planetfitness.alarm FOLLOW @planetfitness.alarm 👆🏻👆🏻👆🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever heard that you need a specific diet for your body type, I can tell you it’s all BS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body types are irrelevant for fat loss. I don’t know where this idea came from, but energy balance applies to all human beings! There are no exceptions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat you need to be in a calorie deficit. You don’t need to follow a specific diet/meal plan, eliminate certain foods, and you certainly don’t need a diet tailored to your body type.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that you’re eating fewer calories than you burn, while focusing on whole foods (mostly protein and a lot of veggies)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A calorie deficit, consistency and a lot of patience is what you need to lose fat. Your body type is irrelevant! #losefat #bellyfat #bitcoingym #bitpay #planetfitness.alarm #fatlosegym https://www.instagram.com/p/CKHD9xXDg1V/?igshid=196167bh07xf4