Want to know how to get an insane pump while keto? Here's how! 👇🏻. . Lifting while keto (and especially while in a calorie deficit) can make it harder to get a good "pump" since your muscles are holding less glycogen. That means less intracellular fluid in the muscles since glycogen attracts water. Here is how to get the most intense pump you have ever had while keto. . Take these about 30-40 minutes pre-workout: . 🔸6g - 8g Citrulline Malate - not L-Citrulline... Citrulline Malate! This type of Citrulline includes malic acid which helps to boost performance, increase blood flow (which brings more oxygen and nutrients to the muscle). 🔸10g - 15g Glycerin (aka Glycerol) - vegetable glycerin is a type of sugar alcohol that is very low glycemic (glycemic index of 5, less than xylitol) but it increases blood plasma volume when ingested. Higher volume means extra vascularity and full muscles. Don't go overboard, though. High doses can produce laxative effect. 🔸.5g - 1.5g Sodium - Extra blood volume and intracellular fluid resulting in better performance, endurance, vascularity, and muscle fullness. 🔸 Water! - The fluid for the pump has to come from somewhere. 😁 Drink plenty of water before AND during your workout. 🔸@genucan - Super low glycemic supercarb. Does not hinder Ketosis! In-fact my ketone levels are boosted after taking it. This stuff has helped me to keep hitting PRs while in a caloric deficit. . For an extra skin-tearing pump include some @bfr_bands work toward the end of your workout. Why should you even care about having a pump? It contributes to muscle hypertrophy. When a muscle cell swells, osmosensors in the cell wall detect it as a threat to the cell's integrity and it reacts by reinforcing its structure. . I personally do... 8g Citrulline Malate 15g Glycerin 1g Sodium 32oz water pre-workout + 32 oz during A serving of Ucan . . . . . #hypertrophy #hypertrophytraining #musclehypertrophy #hypertrophyscience #bodybuilding #muscle #fitfam #buildmuscle #muscles #musclebuilding #musclepump #musclepumps #ketogains #ketomuscle #ucanketo #glycerin #sodium #citrullinemalate #ketofam https://www.instagram.com/p/B32xoLDgtOe/?igshid=avb5773xfvvz
