Fitness Monday Updates ! 🏋🏾🧘🏾🧩 Todays run brings me at my greates distance yet! Last week was hard 😪 I went down with the flu midweek(not Covid ) and felt like doing nooooothing . I managed to sneak in some weightlifting exercises but I had to wait a couple days to feel good enough to run (and not scared to make it worst to be honest !) again . Then a life event hit me like a ton of brick and affected my mental health 🥲 Being aware of how depressed it was making me I decided to go back outside before I was certain to be 100% healthy again. The flu is allowed to slow me down ,depression is not ! Today I ran into circles , talk about mental spaces .. I did a shorter 2k circuit around my house and I thought if I did it twice I’d make 4K … 😒 I was good for it too , I thought I could keep running the last 20 meter but I had already passed twice in front of the this couple sitting at the terrasse … myea no Who knew the hardest part about road running is figuring out a good trail . It’s really hard , the bike lanes in my neighborhood are massive , pedestrians will pedestrate, cars and light have one goal and that IS to slow you down 😂. Fitness for the mental health . You still feel like shit , but now you feel like hotshit #perspective This has been my update ✨ Happy full mercury moon and I wish you to have a purposeful and EASY week 🤍🍃 ✨✨🏷 #fitness#fitnessbloggerfitnessjourney#blackfitness#fitspo#workout#fitnessenthusiast#melaninfitness#healthylifestylet#explorepage#blackrunner#running#instarunner#runnersofinstagram#nrc#nikerunclub#roadrunning#roadrunner#blackhealthmatters#nicotinefree#tobaccofree#noscale#mentalhealth#depressiontips#anxiety#anxietyrelief#homepage https://www.instagram.com/boabroad/p/CY2DfOZghQu/?utm_medium=tumblr
