#bodexclusive

[kimilat]

What do you do after a week of working out with @shauntfitness? You do a sneak peek Shift Shop workout with @chrisdowningfitness! A friend remarked about about self-care, wellness practice, and exercise regimes because we need to be vigilant in taking care of ourselves as we age. She is absolutely right. Doing these programs is not easy for anyone of any age. I modified...everything, but that didn't make any of the workouts less than. In fact, they gave me something to work towards. I now have new fitness goals! #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #60years #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #shiftshop #bbcoachlife #bodexclusive

[kimilat]

Almost didn't do my workout today. I was out of sorts all day and wondering where my energy and motivation went. I said almost. I realized I could let the day's events immobilize me, or I could take care of myself. So I did today's workout, and yesterday's. It's what I needed to do. And doing so reminded me of where I going on my journey, and why. Who I am, and who I'm becoming. Where I am vulnerable, and where I am strong. There are times we need to stop and take care of ourselves so we can be strong and not be moved from who we are. It may sound corny, but I didn't know I needed the motivation that @shauntfitness provided until I heard it. So Shaun Week Day 4 Abs AND Day 5 Ripsanity are in the books. And I am grateful that I got mine done, in more ways than one. #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bodexclusive

[kimilat]

I can’t believe that I just did Day 2 AND Day 3 of Shaun Week! But I did. And I’m glad. Just like my shirt says: only strong vibes. #trustandbelieve

This was some serious cardio and circuit training! I needed something to push me out of my comfort zone and remind me of what's possible. This did it. I can't tell you how good I feel right now. We all need reminders now and then. And they can take many different forms and come from different sources. Be on the lookout for yours and when you find it, remember, and know what's possible for you. I'll be back on my PiYo mat tomorrow.

#myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bodexclusive

[kimilat]

My workout was done much earlier today. Short, sweet and intense 8x8 strength workout, yoga & meditation. It feels so good to get back to a regular fitness routine. #itsnevertoolate #beginnersmind #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #meditation #yoga #bodexclusive #bgdp #blackgirlsdopiyo #latergram

[bldupree]

Yesterday was a beautiful day! I'm glad @exquisitelady7 got me out the house. We did @tonyshorton #bodexclusive #tonyoga. 50 minutes of muscle lengthening, stretching, upward & downward dogs in the park. It was a perfect day for #yogainthepark. Don't get it twisted, #yoga is a REAL workout!! I dare you to give it a try! #Beachbody is giving you 30 free days of this and so many other workouts for everyone. Get up and get active. If you need a FREE coach to guide you I'm your man!! (at Green Valley West Ranch Park)