#bodybuidling

[wrestlingisbest]

Zach Zeiler - Insane

[thetavernknight]

I call this a Single-Leg Elevated Cobra Stretch. It’s like a cross between a regular cobra stretch and a runner’s lunge stretch. — This gets a goooood stretch in the Psoas/hip flexors that I’m unable@to feel in a normal cobra. Keep your chest up for a deeper stretch. — I hold for at least :30 but usually go for closer to 1:30. Be slow getting out of the stretch. This is better done on something less squishy than an ottoman but I work with what I got. . . #bostonfitness #cosplayfitness #psoas #hipflexors #homefitness #homeyoga #selfcare #bodybuidling #mensphysique #stretching #fitnerd #superherotraining #mobility #flexibility (at Boston, Massachusetts) https://www.instagram.com/p/B7GwHtqju9i/?igshid=1kkoz7oos0in2

[operationenvy]

[fayefayekirobiotech-blog]

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[thetavernknight]

Skipped squats for most of April (didn’t skip legs day though). Back at it with squats tonight though. Here’s set 4, 5x255lbs. . . #captainamerica #cosplayfit #cosplayfitness #wearebostonfit #squats #nerdfit #nerdfitness #nerdstrong #nerdswholift #wintersoldier #cosfit #legsday #squats #workout #gymlife #fitspo #fitnessmotivation #squatmas #bodybuidling #weightlifting @beaconhillathleticclubs @bodybuildingcom @heroforgetraining

[thetavernknight]

Back day. Gotta get thicc. Single Arm Pulldown (3x10-12) . . #workout #buckybarnes #wintersoldier #cosplayfit #cosplayfitness #bostonfitness #workout #fitness #weightlifting #bodybuidling @beaconhillathleticclubs (at Boston, Massachusetts)

[crotram]

[crotram]