#squatmas

[firmflexing]

Squatmas.

[cyborgsgrl]

We should just rename this to Squatmas.

[thetavernknight]

4x4x270lbs (86% 1RM). I hit 5 reps on this one. — One week left of this program and then we retest max. I’m excited but worries that the stomach virus killed my strength and momentum a bit. Time will tell. . . #squats #legsday #squatmas #bodybuilding #powerlifting #menaohysique #nerdswholift #cosplayfit #cosplaystrong #musclenerd #fitsporation #bodybuilder #bostonfit #nerdfit #bostonfitness #fencer #cosplaystrong #cosplaybody https://www.instagram.com/p/BuFGQpSDhh7/?utm_source=ig_tumblr_share&igshid=1ku6gqsxfr74s

[thetavernknight]

Kept legs day light & breezy. Might be fencing tonight so didn’t want to overtax the central nervous system with super heavy lifts. . Did these 1.5 rep squats instead of my usual heavy loads. Only using 145lbs here which is my warmup weight. I get a better quad burn with these than normal squats. . . #nerdswholift #legsday #squats #squatmas #bostonfitness #nerdfitness #nerdstrong #weightlifting #mensphysique #bodybuilding #suitup #superherofitness #superherotraining #heroforgetraining @beaconhillathleticclubs @bodybuildingcom @heroforgetraining (at Boston, Massachusetts)

[thetavernknight]

Skipped squats for most of April (didn’t skip legs day though). Back at it with squats tonight though. Here’s set 4, 5x255lbs. . . #captainamerica #cosplayfit #cosplayfitness #wearebostonfit #squats #nerdfit #nerdfitness #nerdstrong #nerdswholift #wintersoldier #cosfit #legsday #squats #workout #gymlife #fitspo #fitnessmotivation #squatmas #bodybuidling #weightlifting @beaconhillathleticclubs @bodybuildingcom @heroforgetraining

[thetavernknight]

Today I felt strong. Like real strong. It’s rare that I’m tossing up PRs and feel like I had more in the tank and yet here we are. —— Couple weeks ago I hit 225 for 6 and was ecstatic. Today I did 255 for 5 reps. No idea if my legs are growing but they’re sure are getting stronger. —— I’m coming for you 300. . . #bostonfitness #bostonfit #winterswoldier #workout #cosfit #cosplayer #cosplayfit #cosplayfitness #nerdfit #nerdfitness #nerdstrong #squats #squatmas #workout #gym #legsday #gymlift #fitspo #bodybuilding #weightlifting #strengthtraining @buffdudes @bodybuildingcom @beaconhillathleticclubs

[thetavernknight]

Here's a good example of scaling an exercise. - Johnny is doing a kettlebell squat with an arm extension which is working his core and shoulders a bit more. I'm doing the same but on a Bosu Ball to work on my balance and leg stabilizers. - Same basic exercise but scaled for different current levels in fitness. - Johnny joined me for workouts last week and has been putting some great work. 💪🏻💪🏻👍🏻👍🏻 . . #bostonfitness #bostonfit #nerdfit #nerdstrong #nerdfitness #wearebostonfit #fitness #exercise #workout #legsday #squats #personaltrainer #bostonpersonaltrainer #cosplayfit #fitfam #bodybuilding #superherotraining #squatmas #fitspo (at Beacon Hill Athletic Club)

[thetavernknight]

Today’s Squats session is brought to you by JJ Abrams (@jjabramsofficial). - 230x5. Form much better this week. I went back to my usual warmup which helped, I think. . . #weightlifting #bodybuilding #squats #legsday #squatmas #captainamerica #cosplayfit #cosplay #cosplayfitness #nerdfit #nerdfitness #nerdstrong #wintersoldier #buckybarnes #bostonfitness @beaconhillathleticclubs (at Boston, Massachusetts)