Jan 3, 2018
Day 3: BODY SQUATS Keeping with the trend of body weight workouts, let’s do 5 minutes of body weight squats. Stand with your feet about shoulder width apart. Squat into a sitting position and then return to a standing position. Tips: Put your body weight onto the back of your heels, Slightly bring your shoulder blades together, Engage your core, When rising up - use your glutes, hamstrings, and core to lift your body. #workingout #workout #5minuteworkout #bodyweighttraining #bodysquats #gettingfit #crewwellness #crewwellnessfitness (at South Mountain Park Preserve)
