Spending an hour in the gym is not at all necessary to lose weight and get in shape. It’s really about consistency and your daily habits. I personally love to do strength training and more of a body builder workout for myself and spend an hour in the gym. But for the average person who wants to achieve fat loss and get toned and in shape it’s the frequency and the short intensity based workouts. Here is a skit we use in our 25minute workout programs. #peakperformancecoach #leadershipcoachingprogram #25minuteworkout #20minuteworkout #bodyweigjttraining #athomeworkout #ownyourfitness #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #personaltrainertoronto #torontofitness #workoutroutines #workoutathome💪 #bellyfatworkout #20minuteworkout #exerciseroutine #bestexercisesforbelly #bestexercisesforbelly #weightlosstipsforwomen #weightlossworkout #weightlossjourney #lifecoachingtips #fitnessformenover40 #fitnessformenover50 #bicepsworkout #muscledefinition #ownyourfitness @beachbody @keelineichert @saloniagarwalphoto @teenup.a (at New York, New York) https://www.instagram.com/p/CKkefMIjfoC/?igshid=1sh04xikp5jgb