#bonefrogchallengetraining

[ocr-teach-mn-blog]

Biceps/abs ... gotta work on holding my legs straighter on that last set. #Fitness #motivation #morningworkout #garagegym #garagegymlife #garageworkout #fitjourney #fitnesslifestyle #almost40 #ocrtraining #obstacleracer #bonefrogchallengetraining #spartantraining #keepgoing #savagetraining #nodaysoff #noexcuses #justonemore #keepitinteresting #hiit #hiitworkout #maketimeforit #getfit #fitlife #homeworkout #nofilter 😂😂

[ocr-teach-mn-blog]

Shoulder rotations because not too long ago, my shoulders sucked!! They hurt ALL the time. Using a light weight and rotating forward and backward has made a tremendous difference. Followed by a little ab work. #abworkout #shoulders #rotations #morningworkout #garagegym #garageworkout #ocrtraining #obstacleracer #almost40 #notsocold #stillearly #bonefrogchallengetraining #spartantraining #fitjourney #fitness #motivation #fitnesslifestyle

[ocr-teach-mn-blog]

#burpees #burpeelove #garagegym #garageworkout #fitnesslifestyle #fitnessjourney #almost40 #oldguysrock #ocrtraining #bonefrogchallengetraining #bonefrogchallenge #morningworkout #babyitscoldoutside #hiit #buckfurpees

[ocr-teach-mn-blog]

#abwork #abworkout #garagegym #garageworkout #fitnesslifestyle #fitnessjourney #almost40 #oldguysrock #ocrtraining #bonefrogchallengetraining #bonefrogchallenge #morningworkout #babyitscoldoutside #hiit