#brcommunity

[thewkout]

Never skip a Monday 💪 The Combat Full Body Workout #149 from last week was the perfect one to smash the sh** out of this beautiful day 💪💦☀️ . . Secret note: never mess with @bodyrocktv_lisamarie 😂 She knows everything! What you are posting...where you are posting... where you are NOT posting...😬 Lisa you’ve got me! LOL! 😂 Bodyrock is more than just „doing sports with a random trainer“ it’s like a bunch of awesome friends kicking some serious ass together! ❤️ . . @bodyrocktv_lisamarie @sweatflix_bodyrock.tv @bodyrockofficial . . #fitness #bodyrock #hiitmax #hiit #workout #sweatflix #homeworkout #brfitfam #brcommunity #fitfam #motivation #dedication #trainingathome #beastmode #getshitdone #awesomness #girlswithmuscle #veganfitness #plantbased #veganathlete #dowhatyoulovelovewhatyoudo

[thewkout]

Saturday morning, sunshine, blue sky & a badass workout 🏋🏻‍♀️ . . Do you know what 8x8 is? Hm? Anyone? I can tell you: it’s pure horrendously awesomeness mixed with badass girl power 💥 BOOM! 8 exercises, 8 reps of each for 8 rounds! In between every round 2 minutes of skipping! 💦 It’s mental! And to get through it you have to overcome yourself cause you will struggle and you will think about quitting but if you believe in your inner strength and your inner superhero you can smash it like a badass! Free your inner Hulk 👊 (btw this applies to everything in life, not just fitness. If you want it go for it and overcome your fears to blossom into your own superhero) 💋 . . HIITMAX Live #130 8x8 Full Body Strength & Cardio . . @bodyrockofficial @sweatflix_bodyrock.tv @bodyrocktv_lisamarie . . #bodyrockerforlife #bodyrock #hiitmax #workout #sweatflix #homeworkout #brfitfam #brcommunity #fitness #fitfam #motivation #dedication #trainingathome #beastmode #getshitdone #awesomness #girlswithmuscle #veganfitness #plantbased #veganathlete #dowhatyoulovelovewhatyoudo

[thewkout]

Glowing faces & sweaty places! 💪💦 . . I decided to do smash some legs today...Scrolled through #sweatflix and found “HIITMAX Reps live #43 - Resistance, Legs&Full Body” again! Holy crap, how could I forget how hard this one was! 😂 My legs are toast 🔥 Awesome workout tho! 💪 . . 50 mins. I 560 kcal . . @bodyrocktv_lisamarie @bodyrockofficial . . #bodyrockbabes #bodyrockerforlife #bodyrock #legdeath #hiitmax #workout #sweatflix #homeworkout #brfitfam #brcommunity #fitness #fitfam #motivation #dedication #trainingathome #beastmode #getshitdone #awesomness #girlswithmuscle #veganfitness #plantbased #veganathlete #dowhatyoulovelovewhatyoudo

[thewkout]

- Friends&partypeople this one killed me! 🔥 @inshapewithshannon „arm massacre“ was definitely the correct description! 😂 After the first half round I thought I couldn’t make it until the end...I had cramps in my shoulders and my arms were shaking! 🔥 So I put on the „Guardians of the galaxy Vol.2“ soundtrack to fight me through the second half of this craziness 🙌🏻 (and to do some baby groot dancing in between to get my mojo back) 🙌🏻🙌🏻🤪 It totally worked and I was so happy that I smashed the whole workout (+ the lost shoulder presses)! . ⛔️ dancing video was blocked by Instagram 🙄 because of the music... come on...I monthly pay for Spotify + bought the soundtrack...🙄 . . Thank you @bodyrocktv_lisamarie for making me blow my own mind! ❤️❤️❤️ . . @bodyrocktv_lisamarie @bodyrockofficial . . #bodyrockbabes #bodyrockerforlife #bodyrock #hiit #hiitmax #armdeath #sweatflix #homeworkout #brfitfam #brcommunity #motivation #dedication #trainingathome #beastmode #getshitdone #awesomness #girlswithmuscle #dowhatyoulovelovewhatyoudo

[thewkout]

550 Reps II 💥 . . My biceps & abs are buuurning! 🔥🔥🔥 Holy mother of weights - what a week so far! 💪🏼 Added some skipping at the end because ... I really don’t know why ... 😂😂😂 pure craziness I guess! 🤪 Thank you mother of butt-kicking super-badass awesomeness @bodyrocktv_lisamarie ❤️❤️❤️ . . #bodyrock #bodyrockerforlife #hiitmax #hiitworkout #sweatflix #homeworkout #brcommunity #brfitfam #lisamarieismytrainer #fitness #workout #beastmode #nevergiveup #girlswithmuscle #dowhatyoulovelovewhatyoudo

[thewkout]

💥BOOM! . . Monday’s 550 Reps smashed! 💪🏼 That was the perfect workout for today! I felt so unimportant, stupid and small today (one of those days...🙄)... I was really unmotivated, sad and grumpy. Now that I’ve pushed myself through this amazing badass workout I feel so much better. ❤️ Oh and those clean&presses...holy moly I FELT IT 😵😅 . . If you ever feel sad, unimportant or just fed up with everything you can count on the BodyRock workouts and @bodyrocktv_lisamarie who awesomely pushes you to your max and gives you so much mental and physical power! ❤️ Moreover the BodyRock-Community is always there to support you by heart! ❤️ Just give it a go by joining #sweatflix or the free FB live workouts! 💪🏼 @bodyrockofficial @bodyrocktv_lisamarie ❤️ #bodyrockerforlife #bodyrock #sweatflix #lisamarieismytrainer #workout #homeworkout #brfitfam #brcommunity #motivation #beastmode #fitness #fitgirl #girlswholift #girlswithmuscle #nevergiveup #dowhatyouloveandlovewhatyoudo

[thewkout]

We don’t make this S&it up ya know 😉 ... bodyrock works !! 🏅 Holy sh%#$ 🤭 First time I cracked the 800 calories!!! You said it @bodyrocktv_lisamarie „shit is getting real!“ 🔥🏋🏻‍♀️💦 Thursdays „all the things“-workout smashed! 💪🏼I’m sweating buckets 💦💦💦 (picture was taken before .., now I look like Gollum 😂) . . @bodyrocktv_lisamarie @bodyrockofficial #bodyrock #bodyrocker #hiitmax #workout #sweatflix #homeworkout #burnbabyburn #lisamarieismytrainer #brfitfam #brcommunity #motivation #powergirl #fitness #dowhatyoulovelovewhatyoudo

[watchak]

Sunlight on the desert ... type #BellAndRoss #br03 #limitededition #deserttype #desertstorm #desertwatch #military #militarywatch #militarystyle #brgang #bellrossgang #bellrossgeek #bellrossfan #bravoforum #brog #brcommunity