#hiitmax

[gymra]

30 min Bodyweight HIIT Routine

This 30 min HIIT routine requires just your body weight for a thorough full body workout! You'll be doing 7 exercises three different times. You'll be working on your upper body, lower body, and core with some heart pumping cardio. So get ready to hit all your major muscle groups, burn fat, and take your fitness to the next level! Complete details for this workout: https://www.gymra.com/instaview/BM5ArkCEiLc

[thewkout]

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#Resistabce Band Bear Donkey Kicks - #HIITMax Live #338 🔥 https://www.instagram.com/p/B3sOkYjA4ZV/?igshid=1xpszhsgkabot

[ingridhodel]

𝐃𝐀𝐘 𝟒𝟔/𝟏𝟎𝟎!⁣

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Let's do some 𝘚𝘱𝘭𝘪𝘵 𝘒𝘯𝘦𝘦 𝘑𝘶𝘮𝘱𝘴!⁣

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𝐓𝐢𝐩𝐬:⁣

- Squat low to give yourself a good prep for the jump⁣

- Keep chest up in the jump and bring knees up as high as possible⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Take out the jump and step knees up. Make sure to really contract the abs to get the most out of the move!⁣

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Yes. Cardio is HARD. Heart racing, sweat dripping, tired muscles are 𝘢𝘭𝘭 𝘩𝘢𝘢𝘢𝘢𝘢𝘳𝘥. But if you push through it, again and again, you will KNOW you can do hard things. 🙌🏼 𝐇𝐎𝗪 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐄 𝐈𝐒 𝐓𝐇𝐀𝐓?? How amazing would it be to know that you started your day with doing something that challenged you, you conquered it, and now you can TAKE ON THE WORLD. One of the many reasons why I workout. The crazy endorphins afterward don't hurt either 😉⁣

[well-b-look-at-me-now]

June is going to be a rough month for me. It's my last month of clinical shifts in the hospital for paramedic school...and I jam packed them all in so I can be done by July 2nd. Why not challenge my fitness as well. Push myself for a month and see if I can do it. Following a 21 day HIIT MAX program. I'm going to try to hold myself accountable for the month and then July will be a walk in the park. Here's to hoping I can stay dedicated!!

[kaymaes-journey-up-blog]

I finally did another HIIT session today! Marriage and moving have gotten in the way of me pursuing fitness but not anymore!

[thewkout]

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Side Lunge & Press 🔥 #HIITMax Live #337 #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #happy #model #instagram #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD @bodyrocktv_lisamarie https://www.instagram.com/p/B3rUCXjgHCu/?igshid=2zm2m5hknc4m

[ingridhodel]

𝐇𝐄𝐘 𝐓𝐇𝐄𝐑𝐄 𝐃𝐀𝐘 𝟕𝟔!!⁣

⁣⁣

Let’s do some 𝘚𝘩𝘶𝘧𝘧𝘭𝘦 𝘓𝘶𝘯𝘨𝘦𝘴!!⁣

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𝐓𝐢𝐩𝐬:⁣⁣

- Keep torso upright when in the lunges, no leaning forward too much!⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Take the hop out of the shuffle and do one lunge each side⁣

- 𝘌𝘹𝘵𝘳𝘢 𝘊𝘳𝘦𝘥𝘪𝘵: stay as low as possible throughout the exercise, only getting high on the jumps in between lunges!⁣

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⁣It can be so easy to stay in our 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘻𝘰𝘯𝘦𝘴, where we feel safe but you will NEVER grow inside your comfort zone. I 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 y’all to try something new and do something a little bit scary to get out of your little bubble. You never know what will happen when you do! 💕⁣

[thewkout]

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Third Round 🔥🔥 @bodyrocktv_lisamarie #HIITMAX Live #315 #fitness #workout #fashion #love #style #gym #health #lifestyle #fitfam #fit #beauty #instagood #training #motivation #sport #fitnessmotivation #instagram #picoftheday #life #photooftheday #gymlife #instafit #photo #fitspo #Sweatflix #BodyRock #Workout #HIIT #MOD https://www.instagram.com/p/B1ZL_uSAb5U/?igshid=h6coybdk7ilj