#easyrunning

[cmjhawk86]

I didn’t run in these today, but I am thrilled that my new @endasportswear Lapatet trainers arrived from Kenya 🇰🇪. The #endalapatet is a high mileage trainer that will surely eat up a lot of road miles when their time comes. This pair will eventually replace the @saucony Rides that I did my 6 #easyrun miles in today. I’m definitely feeling like I am turning a corner in fitness during this #basebuilding cycle which I started when #springracingseason came to an early end. I’ll be doing this plan for another 6 weeks, then probably going into a @mcmillanrunning #hillrunning program for another 4 weeks. That will hopefully set me up for some great fall racing. Right now it’s all about building the foundation, and these new kicks are sure to play a role in that very soon. #newrunningshoes #runblr #fitblr #easyrunning #endurancetraining #runslowtogetfaster #runforfitness (at Mantua, Virginia) https://www.instagram.com/p/B-sKoRTnsT9/?igshid=mgwscr85q3xg

[breakoutrunning]

Are You Sabotaging Your Long Run by Running the Wrong Pace?

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It

Food for thought: if you're having trouble getting faster, despite all the intervals, fartleks, tempo runs, etc., maybe slow down your easy runs, then slow them down some more.

[cmjhawk86]

Stay away from me, #covid19! Actually I was making the #10milerun symbol for today’s long run. The work week has been a grind and i missed some miles this week and definitely wore down the last couple of miles today. But I kept it relaxed, only about a 40% effort and just focused on getting the miles in. What a gorgeous spring afternoon it was. #runblr #fitblr #springrunning #easyrunning #basebuilding #runningforfitness #runningforfun #runningfromcovid19 #fortheloveofrunning (at Mantua, Virginia) https://www.instagram.com/p/B-VTeZ3HRs7/?igshid=6xbdcl5m511l

[kanavucrosscountryrun]

10 Tips to make Running Easier Running doesn’t have to feel like a struggle every time you lace up. Whether you're just getting started or trying to get back into the groove, these 10 simple tips will help you run smarter, not harder. From breathing techniques to the right mindset, learn how to make every step feel lighter, smoother, and more enjoyable. 🌟💪 Ready to fall in love with running again? #runningtips

#makerunningeasier

#runsmart

#beginnerrunner

#runningcommunity

#runnerslife

#runmotivation

#fitnessjourney

#mindfulrunning

#runhappy

#runninggoals

#easyrunning

#healthyhabits

#cardiolife

#justkeeprunning

[cmjhawk86]

Another day of #easyrunning on the same old 4-mile loop. This is a tough time we are all going through and I struggle with it at times, too. But I’m trying to be grateful for the shift in attitude this is forcing me to make. Hopefully it means I come out of this not just healthy but also maybe a little bit better person. I am and always will be a work in progress. Chilly and windy today but a good day to #optoutside even while respecting #socialdistance #runblr #fitblr #springrunning #basebuilding #runningforfun #runningforstressrelief #runningawayfromcovid19 (at Mantua, Virginia) https://www.instagram.com/p/B-H9kzUH4H_/?igshid=klfqc9toihs4

[kooker-mc]

Коротко о моих страданиях на полумарафоне в Сочи 🏃🏻‍♂️ @sochimarathon #easyrunning https://www.instagram.com/p/B4kl_eGIsv6/?igshid=1j7kpcpalge0f

[atleastsheneverwalked]

After a nice warm up and some strides, I got some pleiometrics done, as it’s been a while. I guess I hadn’t had enough at the track so when I got home I set up my little hurdles outside the house for some more jumps. I love mixing up my training and adding new things other than pure running sessions. Enjoy your training today everyone! #pleiometrics #easyrunning #mixingitup #running #runner #runlikeagirl #aclaphamrunneringreece #rungreece #instarunners #runnersofinstagram #marathontraining #runningblogger (at Vouliagméni, Greece) https://www.instagram.com/p/B21HprlIYNk/?igshid=8k774g5c1px6

[mrtbergfloh-blog]

Einfach mal einen Halbmarathon zum Frühstück! #erstdiearbeitdanndasvergnügen #laufenmachtglücklich #halbmarathon 📸 @tillus91 📸 @anne.gret.chen . . . #laufcoach #laufcommunity #lauffreunde #weiterimmerweiter #raceday #easyrun #easyrunning #triathlon #triathlontraining #triathlon_world (hier: Olympiapark München)