#budolbr

[bigguybudo]

Judo and jiu-jitsu are excellent ways to get in shape and develop new skills, and they complement striking-heavy arts like karate very well.

[mikeoliveri]

How to increase lung capacity: 3 simple exercises

The lungs have a very large capacity and may respond to exercises, including pursed lip breathing and belly breathing. There are also many l

In other words, just train Sanchin.

[mikeoliveri]

Later start today, but still a productive Sunday workout. (at AOK Eureka Dojo)

[kickgrrl]

hyperactivebookworm01

morethanweightlifting