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Good morning here's to that Monday rise and grind ish! Hopefully everyone has a good week some awesome workouts and large amounts of quality food. _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com "ironchris10" 5. Tuffwraps.com _______________________________________ #fitspo #aesthetic #aesthetics #monday #mondaymotivation #motivation #killeverygram #weekend #riseandgrind #wakeup #bodybuilding #boston #buildyourdestiny #igers #hungry #work #workworkwork #workharder #letsgo #fitness #fitnessaddict #fitnessfreak #beards #beard

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Sure you can keep the strict form but over time it won't help you grow. I know the form police will say other wise but you need to come out of your comfort zone and move some heavy weight to grow. I can do 6 and 7 plates smooth slow and controlled but at 9 it's taking me out of that comfort zone and forces me to work harder. This is where you grow.... No bitch made training here. I can say this...my back is sore as hell today!! Mission accomplished! 💪🏽💪🏽💪🏽💪🏽 _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com "ironchris10" 5. Tuffwraps.com _______________________________________ #buildyourdestiny #ig_fitness_freaks #comfortzone #comfort #beards #beardsofinstagram #savage #trainhard #traindirty #freak #grow #gainz #backday #rows #datbeard #fitness #fitspo #fitnessaddict #formpolice #guiltyofgains #smash #killeverygram #aesthetic #bodybuilding #bodybuildingmotivation

Had one awesome shoulder workout tonight. Basic meat and potatoes style with intensity. Here's what I did for weight and sets. 1. Seated military press: 135x15, 135x15, 225x10, 275x10, 315x8, 315x8, 225x26 2. Db lateral raise: 45x15, 55x12, 65x 10, 65x10 3. Icarian lateral raise: 80x20-25 at 4 sets 4. Machine lateral raise: 150x15, 150x13, 150x9, 150x8 rest was 15 seconds between each set 5. Cable upright rows: whole stack for 3 sets of 10 I did not do rear delts because I train back tomorrow and hit them hard on that. I also wanted to say thanks to @kennywallach for the awesome shirt "dead center" where all is bodybuilders want to be when we are on stage! Thanks again Kenny!!! _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com "ironchris10" 5. Tuffwraps.com _______________________________________ #delts #buildyourdestiny #mondaymotivation #fitnessaddict #fitspo #boston #bodybuilding #bodybuilder #putmeinthemiddle #deadcenter #win #letsgo #killeverygram #fitchicks #beard #beardsofinstagram #beardsandmuscles #gains #trainhard #traindirty #aesthetic #aesthetics #muscle #freak #igfitness

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Hitting up @harborfitness late night for a good weight smashing. I was tired this day, got caught up with work and traffic and other important priorities that needed to be taken care of. I didn't get to the gym until like 11 or 1130 at night. Still got after it and trained hard. Even when life gets in the way, if you really want something you will make time for it. Success with anything doesn't just happen. ____________________________________________________ 1. Preworkout maxout and hemavo2 stack by @iforcenutrition 2. Belt by inzer @inzer_official 3. Wraps are all black villain wraps by @tuffwraps 4. Red studio pro protective ear shields by @wearshieldz ________________________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com "ironchris10" 5. Tuffwraps.com ________________________________________________ #bodybuildingmotivation #bodybuilding #buildyourdestiny #gains #beard #beards #beardporn #muscle #brooklyn #nyc #boston #aesthetic #savage #lift #workworkwork #mondaymotivation #killeverygram #fitness #fitfam #fitnessmotivation #fitnessfreak #ig_fitness_freaks #chest #chestday #iforcenutrition #tuffwraps (at Harbor Fitness Park Slope)

My boy Frankie and I got in your July 4th workout today!! Yup I think our faces explain it all!! _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com "ironchris10" 5. Tuffwraps.com _______________________________________ @ironaessential @iforcenutrition #july #july4th #happyfourthofjuly #fitnessmotivation #fitspo #fit #fitness #chihuahua #applehead #teacup #mansbestfriend #dog #mydog #beard #beardporn #beardsofinstagram #america #merica #freedom #fun #buildyourdestiny #boston #bodybuilding #bodybuildingmotivation #trainhard (at Greater Boston Fitness Inc.)

Lol seriously enough with these dudes! "Great page want to be a rep for our clothing company? Text this number." GET THE F*CK OUTA HERE WITH YA BS!!! _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Tuffwraps.com _______________________________________ #dare #to #dream #dreamelegance #wtf #why #stop #stopitnow #stopthemadness #buildyourdestiny #bodybuilder #bodybuilding #fitness #fitnessaddict #fitnessfreak #fitnessjourney #npc #boston #workout #killeverygram #lol #gymfailnation @gymfailnation

How I feel when you murdered your workday! #majesticman #1000 Make sure to follow me on snapchat where I'm a total goof and idiot! Chrisbyd11 😜😜 _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com 5. finesthourathletics.com _______________________________________ #workworkwork #workflow #killeverygram #killedit #murdered #buildyourdestiny #real #goof #idiot #me #lol #snapchat #fitnessfreak #ig_fitness_freaks #bodybuilding #boston #bodybuilder #beard #beards #beardsofinstagram #beardporn

Face the rear and spread em!! 1. Intensity 2. Heavy weights 3. Volume 4. Copious amounts of pullovers and pulldowns This is my 4 part recipe for building wide thick lats. I've been really focusing on get the lats to really insert low to the waist. Things I've discovered for especially back training is that I need to hit it hard and heavy but still work it with volume from every angle. Typical back routine for me now is never less than 24 sets. I'll also include 1-2 pullover movements to help expand and stretch the lats. _______________________________________ 1. Snapchat: chrisbyd11 2. Iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. Ironaessential.com 5. finesthourathletics.com _______________________________________ #backday #bodybuilding #bodybuilder #boston #npc #buildyourdestiny #killeverygram #gains #gainz #rows #lats #latspread #fitness #fit #fitspo #fitnessaddict #fitnessmotivation #ig_fitness_freaks #fitnessfreak #training #workout #humpday #happyhumpday

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