introspective journal prompts (with some mental health sprinkled in)
I tried to make these mostly positive, but life isn't always positive.
list ways to be kind to yourself
a moment a stranger changed your life that they didn't realize
small things in the world that are beautiful
steps forward you've taken in the last week/month/year (IT IS OK IF THEY ARE SMALL)
10 things you love about yourself
10 things you look forward to
hard questions to ask yourself
what moment in time would you go back to over and over?
what really just pisses you off right now? get it out.
the soundtrack to your life right now
something you know, something you want to know, something you have learned
draw yourself, label all the parts you love.
what is something you know is harming you but still keep around? don't feel guilty, just acknowledge it and be gentle with yourself
write a dialogue with your younger self, or a letter to them
is this what you thought your five year plan would look like five years ago?
roadmap to how you got here
pick something that makes you happy; now write a recipe for it like you're baking a cake
