Nov 10, 2017
Workout isn't a part of life, it's all #crossfit #weightlifting #workout #bumperplate #bumper_plate #eleiko #werksan #rogue #barbell
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Workout isn't a part of life, it's all #crossfit #weightlifting #workout #bumperplate #bumper_plate #eleiko #werksan #rogue #barbell
Calibrated ATE iron powerlifting plates (+/- 1.5% tolerance) @ate_onlineshop Features: - Thin profile - Colour coded - Accurate weight - Fine Finishing - IPF specs DM me for purchases. Price: Rs 250/ per kg Negotiable... #ironplates #powerlifitng #powerliftingmotivation #ironplatestudios #bumperplate #studiogym #gymstudio #workout #gymequipment #gymequipmentforsale #gymequipments #workoutequipment #indiafitness #fitnessequipment #ate #gymitems #gymset #gymsetup #workoutroutine #homegym #homegymsetup (at Aligarh) https://www.instagram.com/p/Cq7p_3-hJoR/?igshid=NGJjMDIxMWI=
05 Benefits of Having Bumper Plates at Home
If you haven’t good quality bumper plates on your own, you can’t get these benefits. But if you have, you can achieve your fitness goal at home.
The Snatch is the first of two lifts contested in the sport of weightlifting. It benefits almost every body part.
Thrusters require you to elevate your heart rate. That improves your cardiovascular fitness and performance. Also, boost your metabolism and strength.
Dead Lifting can increase core strength, core stability, and improve your posture. Deadlifting trains most of the muscles in the legs, lower back, and core. Click here to read more
Monday, 5/8/17
GYMN-- Parallette routine
METCON-- 2 RFT 20 Bumper Plate Thrusters, 45#/25# 20 Bumper Plate Burpees, 45#/25# 20 OH Walking Lunge 45#/25# Run 200m 45#/25#
#YOKKAOWorkout: YOKKAO Bumper Plate Overhead Lunges by #YOKKAOWorldChampion Pakorn @pakorn__pk & YOKKAO Strength and Conditioning Trainer @roralexander at #AspireClub #Bangkok💪👊 full video 👉 www.youtube.com/yokkaoboxing 🎥 #YOKKAOGames #YOKKAOTrainer #YOKKAO #BestGym #BestBrand #Bestfighters #BestTrainer #strength #conditioning #fitnessgear #fitness #training #traininggear #Thailand #kettlebell #stayfit #crossfit #crossfitgear #bumperplate #YOKKAOPlates #overheadlunges #lunges #overhead