17/30 September
Things done
1/14d 2 weeks shred challenge - 38 minutes
work
took a nice walk and did groceries
Food
calories: 2014/2100
P/F/C=100,3/67,1/245,9
P/F/C(%)=20/30/50
Okay so I actually got up earlier today to work out even though I had a rough af night - I woke up all the time. And I must say I missed my work outs. I’m glad my rest days are over for some time. Next longer rest after 2 weeks :D
God I miss like real summer. With all the adventures. Chill. Temperature was right but the summer’s not hot without it.

















