#productivitylog

[foreverunfound]

Weekly update

Workouts done: 5/5 + 1 extra running session (yay!)

Calories consumed: 15 107/14 000 (+1 107, WHOOPS)

This week was crazy as shit. I literally was on my feet all the time lol. But today I’m resting a lot so it’s good. Maybe it explains why I ate so so so much. I was mainly focused on passing my classes at Academy and working out. Also @ashtaros (who kinda took photo for this post) decided to go sugar-free with me for a week. Might be fun, starting tomorrow.

Hope you had good week.

xox

[foreverunfound]

Weekly log

calories: 13857/10 500 - 14 000

workouts 4/5

It was a tough week. And I cheated,like a lot, whole 3 day weekend. But I had a lot of work to do so it's okay. Hope this week goes easier on me haha. Have a nice day!

[foreverunfound]

07/30 September - 2/34 days -my challenge

Things done:

27/28 day of summer shred challenge - 0,5h workout

stretching for splits + fullbody stretch

checking up on beloved ones

work 

Food:

0/4 cheat meals used

1743/1700 kcal

P/F/C(g)=87,8/71,2/176,4

P/F/C(%)=21/38/41

This product is total lifesaver here in Poland ^. It has no added sugars, fills you up for a little while and is tasty as hell. Also not expensive. It can be useful when you stay afterhours at work unexpectedly without snacks. Today went pretty well, I think I’m slowly getting back on track - even though I had a little bit of sugar withdrawal again, which makes me wonder if it’s a good idea to even have cheat meals.

[foreverunfound]

21/31 October

Things done:

-online classes

-HG challenge d9 (35min)

-jogging 25min

-stretching

-nice walk

Food:

calories = 1812

P/F/C=76/74/198

[foreverunfound]

20/31 October

Things done:

*online classes

*8/25d HG challenge (25min)

*stretching

*took a nice walk

*1st day avoiding added sugars (no proccessed food eaten)

Food:

calories = 2113/1700

P/F/C=105/69/261

This day was so so long. I've had online classes whole day, I'm glad I cooked the day before. I couldn't stop looking at trees, leaves, squirrels and birds at the park today, so happy I went there. I have to buy some nuts or squirrel-snacks and feed them soon, they are so cool.

[foreverunfound]

17/30 September

Things done

1/14d 2 weeks shred challenge - 38 minutes

work

took a nice walk and did groceries

Food

calories: 2014/2100

P/F/C=100,3/67,1/245,9

P/F/C(%)=20/30/50

Okay so I actually got up earlier today to work out even though I had a rough af night - I woke up all the time. And I must say I missed my work outs. I’m glad my rest days are over for some time. Next longer rest after 2 weeks :D 

God I miss like real summer. With all the adventures. Chill. Temperature was right but the summer’s not hot without it.

[foreverunfound]

16/30 September

Things done:

signing lease agreement 

spent some time with family 

7/7 rest day

Food:

calories: 1775/1800 

P/F/C=84/64,9/208,5

1/1 cheat day taken this week (15.09)

Today I did well (yeah  I know I’m humble). I can honestly say my body rested from training and I’m physically ready to start a new challenge. Am I mentally ready? Who knows I guess we will se about that tomorrow when I’ll be fighting myself to get up earlier in the morning so I can do my workout lol. 

[foreverunfound]

19/31 October

Things done:

a lot of online classes

7/25d HG challenge - 10 minutes

stretching

cooking 

Food: not counting cause its last day with sugar

I hate early mornings with online lessons. What’s the point of this like for real? It would be good if we finished early too, but no way Jose.

This day is kinda crazy as I'm occupied all time but at least I'm active. I’m gonna try to cut out added sugar (again) from tomorrow on, gonna be fun. Also academy just switched to full-online learning and I’m gonna have a little bit more time. I’m starting to get tired with all this pandemic-thing.