You do not HAVE to cut out carbs in order to lose weight. - Keto or low carb can work for some people if they can adhere to it long term. That’s cool, I’m here for whatever works for people but I’m also here to tell you it’s not the only way. - I know there is a lot of confusing information out there but it all comes down to the correct energy balance— not eliminating a single macronutrient. - Some of the reasons low carb or keto diets may work for some is because it eliminates a lot of highly palatable food options and allows people to adhere to a calorie deficit.🍕🥖🍞🥯🍪🧁 - Calories are king when it comes to weight loss but choosing healthier carb sources when you can, will help keep you full longer and prevent a potential “fuck it” moment. Think of the last time you were only able to have one chip for example. 😬 - You can still reserve room for treat days but choosing complex carb sources like potatoes, fruits, quinoa, oats, veggies ( yes veggies are carbs too ) on a more regular basis will help keep you full longer and they are much harder to overeat. 🥦 - Most importantly, just be aware of how certain foods make you feel, or which foods seem to be “foods without brakes” for you. This is all part of the process but I am here to tell you that carbs does not lead to fat gain, eating too many calories does. 😁 ... #carbs #carbflu #keto #lowcarb #nocarb #nutrition #health #food #fitness #fit #workout #exercise #humpday #unpopulartruth #ftm #ftmfitness #bodybuilding #weightloss #fatloss #personaltrainer #coach https://www.instagram.com/p/CLXd52vMLfl/?igshid=96tooj2owo2q
