#carrots... spinach... peppers... veggies :(

[anarchistfrogposting]

Best Veggies :3

Onion

Garlic

Bell Pepper

Tomatoes

Courgettes

Spinach

Carrots

Cabbage

Lettuce

Other

Voting ended onJul 31, 2023

[mayadawn]

Quick & Easy Saucy Udon

Recipe by Kate the Baker

[babysgarage]

vegetables good 💚

[lynleaf]

tips for regressors with periods!

keep your socks on, little one!

our feet are our temperature regulators! if your feet are warm, your body will be much warmer <3 being warm relaxes our muscles and promotes blood flow to lessen any pain!

try to sleep in a better position!

clutch a stuffie to your chest and sleep in the fetal position to reduce pressure on your back! or you can try to loaf like a kitty cat with a pillow under your chest and stomach!

drink warm beverages!

warm water is always a go-to, but there are yummier options too!

you can try ginger/chamomile/raspberry leaf tea (add honey to sweeten) if you like, or some warm angel milk <3 you can add a little bit of tumeric to your angel milk with a dash of cinnamon and the tiniest bit of black pepper to activate it (no, you can't taste the pepper! trust me!)

oh, and this is the perfect time to drink some hot chocolate as well! (try out dark chocolate if it isn't too bitter for you!)

please eat your fruits and veggies!

carrots, oranges, apples, mangoes, broccoli, spinach, sweet potatoes, beans, peas, and lentils are some good options to incorporate into your diet! try making a yummy smoothie or adding a new veggie to your dinners <3

use a heating pad (be careful)!

you can use an electric one if you have one, but here are some more afforadable options:

- use a hot water bottle or thermos

- make a small pouch out of fabric and make sure the ends are fully glued/sewn shut! fill it with uncooked rice and secure the last opening. warm it up in the microwave for about a minute and boom! a reusuable heating pad <3

- dampen a washcloth and put it in a plastic bag. warm it in the microwave for thirty seconds and use it on top of a blanket or your shirt if it's thick enough!

- (last resort option) my laptop gets really hot when i play the sims because i have sooo many mods hehe, but i just make sure there's a barrier between my skin and the laptop and it works as a heating pad! plus, i get to play my games comfortably

overnight pads and period diapers!

i know many people dislike overnight pads because of how bulky they are, but they are a good alternative if you don't have access to or dislike diapers! they are mostly mess free and you don't have to get up often in the middle of the night! they are also really comforting if you like a little bit of padding when regressed.

period diapers are always a good option! they can be worn under flowy skirts and dresses and aren't as noticeable as other types of diapers! they are really comfy too!

warm baths!

bring in your favorite toys, your bubbliest soaps, and your favorite tunes! just make sure your bathwater isn't too hot, okay? i recommend adding a little bit of coconut oil into the water to make your skin super soft!

if you are experiencing dry skin or have eczema, try an oat bath! you can use a food processor to ground up oats so they dissolve in the water, or you can pack some oats into a clean sock/tights, tie off the end, and let it soak in the water!

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[onioned]

Sharing my struggle meal because I feel like a lot of people can relate..... This is how I get most of my dinners for a week on a small food budget. This soup has been my go-to for awhile, it's fresh, filling, and healthy! I was craving it and made it today, so figured I'd share it!

You need:

Lemon juice- for me, I get the big bottles of lemon juice so I always have some on hand! You need about a cup or two for this recipe. It lasts longer than lemons with less waste, a bottle is normally about $3 max

Eggs- I get it..... Eggs are expensive rn. Depending on where you are, it can range from $3-5 a dozen. You only need about two large eggs for this recipe

Onion/carrot/other veg of choice- I like getting frozen! A bag of onion, carrots, and spinach are about $2 each, for a total of $6

Whole rotisserie chicken- cold or hot, it doesn't matter! But make sure to get one of the grocery store made ones. For me, they range about $5-6. You're going to use EVERY PART of it, including the bones

Rice- a staple most people have on hand. You can even use leftover rice, rice mix from a pilaf box, or minute rice! Let's estimate that at about $3

Dill- this is optional, but I've found it adds a ton of freshness and crunch. Feel free to substitute it with other herbs. A bunch at my grocery store runs around $2

So, here's my MAX $25 soup that will last about a week for one person

1) pick ALL the chicken off the bones. ALL OF IT! separate into a meat pile and a bones pile. I throw some of the skin into the bone pile as well, along with any tough bits like cartilage or tendons. Shred your chicken and set it aside!

2) fill a large pot with your chicken bones, and any veg scraps if you used fresh veggies. Cover that up with water, we're gonna bring it to a boil and then simmer for a few hours. I use a pot that holds about 16c! My measurements normally yield that much soup (depending on the veggies/grains I put in). Cover your pot, and you want it to simmer until it's nice and cloudy and all connective cartilage between the bones is "dissolved". If youre not doing this with your leftover chicken bones, you're missing out. After your bone broth is done, we're gonna strain out any bits left from the liquid and set our broth aside. My indicator of how good your bone broth is, is that it should jiggle like jello when it goes in the fridge

3) cook your veg! Just a tiny bit of oil, I try to keep this low fat. Since I use freezer or canned veg (more shelf stable for me), it shouldn't take that long to cook. Just get them semi soft, it'll simmer for half an hour later and finish cooking

4) add broth! Bring to a boil. Dump in your chicken and rice (if the rice isn't cooked, I recommend cooking it outside the soup then adding to avoid losing a bunch of liquid). Let that shit simmer awhile

5) this part can be hard, but we're gonna whisk together our eggs and lemon juice in a big bowl! Once blended well, take your soup off the heat. We're gonna whisk about 1/3c of the soup liquid into your egg mix at a time to temper it! Make sure it's mixed well before adding the next bit of broth. We want to slowly bring up the temperature to avoid the eggs curdling. Dunk that back in your soup then. Add dill if you're using it, or anything leafy, and that's it!

This yields about 16-20c of soup, and will last me the week. It's great with crusty bread, and you can put any veg in you want! I normally do onions, carrots, celery, spinach, but zucchini, green beans, white beans, broccoli are also good. You can also add other grains! Since most of this is made using pantry or freezer staples, I almost always have the ingredients on hand. Today I made it with:

Leftover bone broth

Discount chicken breasts from the store

Freezer veggies

An old rice pilaf box

The only things I had to buy were the chicken and dill! I cooked the chicken this time since they had a pound and a half on clearance at the store. The only seasoning I used was salt/pepper and garlic

Getting into soup season is great because soup is so flexible. Season it however you want, and you can just add whatever you have on hand! The mix of protein, fiber, and carbs makes a very filling meal and helps you stretch it pretty far. Canned vegetables AND chicken can also be a game changer, since you can get them for so cheap

[thecrownestt]

To what extent have you thought through what kind of diet would be needed to realistically get someone up to six or seven hundred pounds? A lot of feeders like to play up the idea of just feeding a woman butter and melted ice cream, but a real diet of that nature would kill someone before they can get fat enough. Like, a woman is obviously going to need some vegetables in between cake sheets if she has any hope of making it that far, ya know?

If I ever ran for President of Feedism, this topic would be my biggest initiative.

I see it on both sides. The feeders are clueless, the feedees sometimes do wild things too. It's crazy.

The reality is you can't get to 600 and beyond without a diet that is out of control, but you can absolutely make the meals way way healthier without a ton of extra thought.

There's a family friend i know who is in her 50s, maybe 5ft, and definitely over 400lbs. Her doctor says she has great vitals. Some of that is genetics, and another huge part is she's an old school New England lady who makes all her meals homemade.

OK so what would be my plan?

Let's start with breakfast. Super easy. Oatmeal is great for fiber (non negotiable for keeping your tummy happy when you're eating 5000 calories). So put some heavy cream and brown sugar in the oatmeal. Slice up some strawberries. Who is hating that? Or how about a smoothie that has berries blended into it? Call me crazy, but some breakfast smoothies work insanely well with oatmeal, berries, and then all your other fattening preferences.

Home cooked meals in general can be much healthier than the 10th repetitive McDonald's order of the week. Do I like a girl hooked on McDonald's? Fuck yes I do. Do I think she'd gush over fresh ingredients in a fancy meal at home? Definitely.

Do a pot roast with glazed carrots and mashed potatoes.

Grill kebabs with steak and peppers and onion hunks on the skewer. Heck, you can make some great grilled veggies. Wrap em in foil and toss 'em on there.

Make a fancy pasta dish and throw some greens in there. The great Italian restaurants have all sorts of dishes that are veggie friendly.

I'll mess around with a salad too. Bury it in all sorts of creamy dressings, croutons, go for it. But if I can splice up the mixture with spinach and some other rabbit food? We're getting the good stuff.

Just get someone the right amount of servings of fruits, veggies, and natural fiber. Then I'll let them funnel ice cream until they go cross eyed.

[matcha-latte-vibes]

Currently challenging myself with trying to achieve the "30 different kinds of fruits and vegetables per week" that is widely recommended and man, day 4 and I'm having some THOUGHTS about this!

For context, while we're doing better financially today, my husband and I spent years living below the poverty line so the subject of eating healthy on a budget is close to my heart still. And honestly, I feel like this challenge is quite easy if you have a good food budget (forever grateful btw) and nearly impossible if you're in any way struggling with money?

Food prices differ regionally of course so I'm just talking Germany here. But I've been trying to come up with 30 different fruits & veggies that are cheap year-round and it's honestly super hard?

Here's my list of ideas so far:

Onions

Garlic

Ginger

Apples

Pears

Carrots

Frozen broccoli

Frozen cauliflower

Cucumber

Red cabbage

White cabbage

Bananas

Oranges

Leek

Canned peaches

Canned pineapple

Canned mushrooms

Canned tart cherries

Bell peppers (although they can be more expensive sometimes)

Iceberg lettuce

Kohlrabi (not sure if they're widely available in other countries though?)

Frozen spinach

And that's where my creativity ends, would love to hear if someone has more ideas maybe? :)