#catcowstretch

[spinemasters]

The Cat-Cow stretch helps increase flexibility and ease tension in your lower back and core muscles. It strengthens your Spine.

[rishikeshyogmandir]

Chakravakasana (Cat-Cow Stretch)

Chakravakasana also known by Cat-Cow Stretch comes under the backbend. This is a simple and effective way to get your spine moving and relieve back pain.

www.yogateachertrainingrishikesh.com

[crewwellness-blog]

Day 29: CAT COW STRETCH This Yoga stretch really loosens up your back and spine, and is quite simple to do. Place your knees on the floor, and your palms on the floor as well. Your knees should be straight under your hips and shoulder width apart. Your palms should be directly under your shoulders and your back should be parallel to the floor. Pull your chin to your chest and arch your spine like a CAT. Hold that position for a few seconds then breathe out deeply and roll your head and eyes toward the sky. Round your belly and spine towards the floor like a COW. Hold this position for a few seconds then back to CAT. Try this easy stretch out for 5 minutes and let us know what you think. #catcowpose #catcowstretch #yogapose #yoga #stretch #stretching #workout #workingout #gettingfit #stayingfit #5minuteworkouts #365exercises #crewwellness #crewwellnessfitness (at Dallas Fort Worth International Airport)