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Sitting at 217lbs this morning😬 definitely heavier then I normally like to sit so time to tighten things up a bit💪🏻 - #physique #lift #slw #strongliftwear #mensphysique #yeg #yyc #yegfitness #goals #conquer #lifestyle #bodybuilding #cbbf #abba #cbbfnationals2016 #fitness #fitfam #fitspo #photooftheday #igers
Throwback to three days out from #cbbfnationals2016 probably the leanest I've ever been. Maybe I should try my luck at classic physique😬 #yeg #workforit #yvr #fitness #abba #cbbf #abs #goals #conquer #train #fitspo #fitfam #shredded #lift #fitnessmodel #bodybuilding #mensphysique #fitfam #lifestyle
I earned this burger and dam was it tasty😋 #texxbigburger #fitnessmotivation #burgers #mensphysique #cbbf #abba #fitnessaddict #tasty #cbbfnationals2016 #conquer #burgerchallenge #mensphysique #instadaily #igers #fitfam #fitspo #rvlapparel #bodybuilding #vancouver #yvr #travelbc @revival.apparel @twinnyb
Flex Friday shoutout to @gloriamohninger #personaltrainer #cbbfnationals2016 competitor 💪💪 #flexfriday #spalady #yyc #womenwholift #healthylifestyle #motivation #inspiration 🎉👊💖 (at Spa Lady West Brook)
Since I chose not to post pics from this years prep I thought I'd post pics of last years prep... Knowing that this year I'm already about 20lbs heavier at the same point as last year. FEELING MOTIVATED for #winnipeg and the #cbbfnationals2016 is an understatement. 12 weeks out today! #big #beast #superheavyweight #teamjfx #jfx #mrcanada #johnfxuereb #diet #motivation #precontest (at John F. Xuereb - Holistic Lifestyle Specialist & Support Program)
So my countdown begins. 17 days to start diet. Something about a #contest #diet that #motivates me! The structure and the challenge and the fact that it's the ideal way to test ones own #commitment and #determination So while everyone is dieting for the beach, I'll be using the #cbbfnationals2016 and the pursuit of my procard in the #superheavyweight division. #jfx #bcabba #johnfxuereb #teamjfx #beast #big #olimp #picoftheday (at Ta' Qali Health & Fitness Centre)
Had a little time going up the elevator so what does one do? One takes off their shirt and do a progress evaluation. After all. Bodybuilding and mirrors go hand in hand...#gym #gymrat #winnipeg #olimp #cbbfnationals2016 #teamjfx #training #jfx #johnfxuereb #selfdevelopment #superheavyweight #beast #bcabba #big (at Ta' Qali Health & Fitness Centre)
This is my throwback day. Forget Thursday. Sunday is my free day to throwback to anything. This is going back to last January almost a year ago at 106 kg. Feeling pretty satisfied with the gains this year. 16 kg heavier! #olimp #olimpnutrition #olimpathlete #cbbf #cbbfnationals2016 #winnipeg #dedication #commitment #motivation #superheavyweight #teamjfx #johnfxuereb #picoftheweek #picoftheday (at John F. Xuereb - Holistic Lifestyle Specialist & Support Program)
