#spalady

[fitfor20something]

I got the nicest gym bag from Winners. And I’m back at it and already feeling better. AND SLEEPING BETTER.

[fitfor20something]

February 1, 2018 - I did 5.54K in 47 minutes today. I used to go to the gym right after work, but lately I’m going later around 7 PM and the gym is almost empty. I love it.

I also got an e-mail confirmation that my Nike ID shoes are currently being made. I can’t wait until those are shipped!

[spaladysouthorange-blog]

Motivation

Motivation is often difficult to maintain when you exercise on your own, regular sessions with a personal trainer enhance your motivation to continue with a workout regimen.

[samrafoss]

It's #flexfriday with @angelljacksonn 💪 #spalady #womenonly #womenwholift #yycfitness #spaladyfitness #healthylifestyle

[samrafoss]

🎉 Happy Birthday Helen 💪 Longtime member 80 something & counting 🎂 #spalady #womenonly #spaladyfitness #womenwholift 🏋️‍♀️ #healthylifestyle #healthandfitness #healthyhabits #nutrition #happybirthday #yyc (at Spa Lady)

[samrafoss]

Student and SpaKidz staff @cristinaisabela deserves a #flexfriday shot. 💪 I see her working out 5 days a week. 🏋🏽#goals #committedtofitness #spalady #womenonly #yycfitness #womenwholift #spaladyfitness #dedication #success #healthylifestyle #nofilter (at Spalady Westbrook)

[samrafoss]

Last day teaching! 8 years #zumba with @jivkamackenzie And She's off to travel the 🌎❗ #spalady #yycfitness #spaladyfitness #womenonly #healthylifestyle #fitnesslife (at Spalady Westbrook)

[samrafoss]

💜 "Your only limit is you" Samantha's got no limit when it comes to showing up and working out 🏋🏽 #wedding 🎊 💜 #spalady #spaladyfitness #womenwholift #healthylifestyle #yycfitness (at Spalady Westbrook)