Repost @cfgymnastics ...... | PISTOLS & their progressions | ..... ▪️There are many benefits to one legged squats, as they require a great amount of balance and flexibility, but they also fire up some smaller muscle groups in your legs ..... ▪️At the #cfgcourse we discuss and demo many scaling variations to the pistol but wanted to give you a preview ..... ▪️OPTION D: Bottom Pistol Strength 🔹Scaled version foot on a plate 🔹RX version foot on the floor ..... Work the pistol in parts & focus on the bottom: 1. works on ankle flexibility 2. builds hip flexor strength 3. creates balance 4. builds strength in isometric hold. ..... 🔺Try a total of 5 on each leg with a 3 second hold when one leg is held straight out. ..... Demo'd #cfgcoach @pamelagnon ..... #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #cfgpistols ..... Want to know more?... come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics .. #caribbeancrossfittercommunity