#chairsit

[spiderteej]

Hump daze | 📸 @bartningg | 🖤 #contortion #flexibility #bridge #chairsit #tattoos #circus #training #blackandwhitephotography https://www.instagram.com/p/Co-RpG1Le3M/?igshid=NGJjMDIxMWI=

[silkydrop]

Well this always feels good so there is that. #circus #contortion #backbends #flexible #chairsit #bridge #bridgevariations #contortiontraining #contorsion #bendyandstrong

[spiderteej]

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Filed under Things I’ve Been Neglecting: Chair sit, push down, and triple fold. So why not combine all three? 😅 Coach: @khazu89 #filedunder #thingsivebeenneglecting #contortion #flexibility #mobility #circus #arts #training #chairsit #triplefold #bridge #backbend (at New York, New York) https://www.instagram.com/p/CFNJEhaArK9/?igshid=1u5hx35ks9hd1

[silkydrop]

Making shapes kind of day. #contortion #backbends #flexible #bendy #trainhard #contortiontraining #contorsion #contortioneverydamnday #chairsit #shapeshifter

[samirsandman-blog]

#backattack #islandtopteambackattacksystem #backtake #chairsit #bjj #islandtopteamfamily #bjjlifestyle #bjjfamily #bjjdrills #bjj4life #bjjtechnique #bjjlife #bjjnogi #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/BprtpNxAZXi/?utm_source=ig_tumblr_share&igshid=lqyyq7ao5ukv

[silkydrop]

Well the #handstands fleet nice today. And. My good side #needle which I think I am straight #straightenyourdamnlegs must lift up and lean forward just a wee more. And #chairsit ahhh something clicked where I dropped my bum more. It was one of those ah ha moments. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong #stretching #aerialgroundwork #aerialist #aerialisttraining #aerialbeauty #flexibilitynation

[silkydrop]

Got some progress today. And my favorite way out of a long deep #backbend is the #chairsit to #bridge it feels super nice. #contortion #contortiontraining #contortionist #flexibility #splits #backbends #bendy #bendyshapes #bendycreations #flexibility #stretchingtechniques #flexibilitytraining #aerialfabric #aerialsilks #norcalaerialarts #norcalaerialist #norcal #notyoga #amiflexibleyet #training #trainingtakesrepitition #fitmom #bendymom #40yrsbendy #40yrsstrong

[silkydrop]

Shoulders and a fun little down dog thing. #contortiontraining #contortion #contortionist #shoulders #bridge #chairsit #chairbridge #flexiblitytraining #stretchingtechniques #stretching #backbends #backbending #downdog #cobra #yoga #notyoga #trainhard #fitmom #circus #bendyplaytime #bendyshapes #bendylife #benddonotbreak