#contortioneverydamnday

[jonathannosan]

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Yo Flo. CONTORTURE Movement! Train Yos...click link...I double dare you...🤔 • • • • #inversion #handstand #jewishcontortionist #yogadaily #yogadudes #notyoga #contortion #contortionist #contortioneverydamnday #malecontortionist #contortiontraining #benddontbreak #flexibilitytraining #committosomething #equinoxmademedoit #menatyoga #fitover40 #scorpionpose #contorturechamber #contorture #yogachallenge #yogainspiration #yogajunkie #yogamodel #flowmovement #movementculture #yogastrong #backbending #scorpionhandstand #backbend (at Equinox Columbus Circle)

[silkydrop]

Trying a few things on this lovely wet fall day. I love rain. With some help I can manage one #contortionpushup .. only one. But I can only get better. With an appearance @ursa_cirque #contortionist #contortionhandstand #handstand #cheststands #backbends #backbending #contortiontraining #flexible #flexibilitynation #flexibilitytraining #fitmom #trainingtakesrepitition #training #contortioneverydamnday #notyoga #bendylife #bendyvariations

[silkydrop]

Back on box again. It is always a wee scary standing up out of a backbend on box the first time. Takes some getting used to. Especially outside I have a tendency to think "look at my hand look at my hands." Seems to work. #contortion #backbends #flexible #trainhard #bendyandstrong #bendylife #contortioneverydamnday #contortiontraining #contorsion #fitmom #norcal #notyoga #norcalaerialarts #stretching #bendybeast #contortionact #circustraining #circusinthewoods

[silkydrop]

Today was..... you know those days that are not so special just getting it done. It was pleasant enough. Often it just these kind of days that make a practice what they are. They are the days where no improvements, but going through the practice is enough. Not sure why that is. And the flys....ugh. #contortion #backbends #flexible #trainhard #triplefolddreams #notyoga #flexibilitynation #bendyandstrong #bendylife #contortioneverydamnday #contortiontraining #contorsion #fitmom #norcal #mountainliving

[silkydrop]

Screen shots. .. fairly happy with the progress in the upper back. Not he hips need love. #contortion #circustraining #backbends #flexible #trainhard #bendyandstrong #bendylife #contortioneverydamnday #contortiontraining #contorsion

[silkydrop]

Making shapes kind of day. #contortion #backbends #flexible #bendy #trainhard #contortiontraining #contorsion #contortioneverydamnday #chairsit #shapeshifter

[jonathannosan]

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Tune in next week to see how this ❤️ story continues. Or book your @metopera Cosi tix now! @annavenizelos & I @lincolncenter bound! • • • • #inversion #handstand #contortionfriends #yogadaily #notyoga #contortion #contortionist #contortioneverydamnday #yogadudes #malecontortionist #contortiontraining #benddontbreak #flexibilitytraining #scorpionpose #cheststand #fitover40 #fitfriends #contorturechamber #contorture #yogachallenge #yogainspiration #yogajunkie #yogafit #yogaflow #flowmovement #movementculture #flexylegs #yogastrong #performanceart #circusart @tmplgym @lululemon @adidas @contortion_post @klipped_kippahs (at TMPL GYM)

[jonathannosan]

SheBeasts of CONTORTURE! Check the FB Page for more, Click Bio Link for YOUR TRAINING! Want in for NYC Tuesdays? Dm me. • • • • Stream/Download your CONTORTION training with CONTORTURE™: ! Click Link in Bio: www. Contorture.org FIVE VIDEO Download/Streaming/App for Contortion/Extreme Flexibility Training from Jonathan Nosan's new method for stretch and strength! #yoga #yogachallenge #contorturechamber #yogateacher #contorture #contortion #flexibility #contortionist #backbend #igyogamovement #notyoga #contortiontraining #yogapose #igyogis #scorpionpose #igyogachallenge #yogalove #yogaeverywhere #cheststand #backbends #yogalife #poledancer #benddontbreak #yogagram #flexylegs #contortioneverydamnday #yogaeverydamnday #yogadaily #yogatraining #stopdropandyoga @myyogalife @contortion_post @yoga @yogajournal @womenshealthmag @womenshealthuk @redbull (at Transform Fitness NYC)