#challengedujour

[worx4tips]

The scale is not my friend but the definition I'm seeing in my shoulders and traps are. The difference to me since I started back in September is beautiful. I had a friend tell me today that my "trap game is legit." I completed 15 standard push-ups today before failure. The scale is nothing but a representation of my body to gravity and I'm on the verge of throwing it away especially since it can't tell me how my clothes fit and it doesn't show me my gains.

[therealfaithfulfit-blog]

Why hasn't anyone put me on to HIIT workouts. My god it kicked my ass tonight. I thought this 18 minute workout was gong to be a breeze so I left it to 11:45 at night. I was sweating after 6 minutes. @joelfreemanfitness you are NO JOKE. I loved meeting you last July and can't wait to see you in a few weeks. #fightforit #hiit #girlsthatlift #girlswithmuscles #challengedujour (at Faithful Fitness)

[jtorres14982]

Day 8 of 30 #BOD #ChallengeDuJour Today's #CDJ was Fire 45 #TurboFire this is the second time I try TurboFire and I always get frustrated because I can't keep up with the moves...so fast 😫 but I did my best that what's important!!! 💪🏼 I workout LIVE daily in my private Facebook group join us!! Comment below with email address to send you the link!! Free gift for NEW members...it's FREE!!!

[purvisheth]

View this post on Instagram

***Happy moment alert!!*** Tied for happiest moment of the day in fact! (Sad/bittersweet moment coming immediately afterwards unfortunately.) When your favoritest trainer's new program is only a few weeks away but you JUST CANNOT WAIT and then your company tells you there's a sneak peek to work your #BOD a little early, YOU TAKE ADVANTAGE OF THAT SH*T!!!! I got a chance to work out with Tony today after finally completing 2 months of another program. I'm not sure if it was the high from finishing or the high from knowing Tony's back soon that got me through it, but I needed this today. I needed it badly, so thank you @beachbodyhq, thank you @carldaikeler, and thank you @tonyshorton for the #challengedujour. You not only gave me something to look forward to today in an otherwise tough day for me, but you kept me in check-- there's no way I'm drinking beer today, and my nutrition has been right on point, lol!👌🏼 I love the extended family I've gained from the healthy activities I chose to partake in over the last couple of years. Family is everything, and I will always welcome them with open arms ❤️ I nominate @ashmpowered @mclaganm and @ashleespivakfitness as my #fitnessMVPs today. You're up!! Will you take on today's challenge?? #22minHardCorps #sweeps (at New York, New York)

[phillygirlstarr]

#fitpregnancy Yesterday doing #T25 Dynamic Core for #teambeachbody #challengedujour 💪🏾 If you want to see more of my workouts and follow my fit pregnancy check out YouTube.com/PhillyGirlStarr (link in bio). #prenatalfitness #pregnancyworkout #phillygirl