Feb 14, 2018
Looking forward to Aerial tomorrow! Pre-register early to reserve your hammock! Yay! #2dpolefit #aerialyoga #thursdaymotivation #cheststretch (at 2D Pole & Fit)
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Looking forward to Aerial tomorrow! Pre-register early to reserve your hammock! Yay! #2dpolefit #aerialyoga #thursdaymotivation #cheststretch (at 2D Pole & Fit)
#EverydayStretches~ With all stretches: No bouncing, remember to breathe, hold each stretch for about 30-60 seconds, and stretch to a point you feel tight but not painful. #ChestStretch~* Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. Hold your arms out to the side parallel with the ground and the palms facing forward. Stretch the arms back as far as possible. You should feel the stretch across your chest. (at Ajthetrainer Davis Strength & Conditioning Coach at Cedar Crest College)
#EverydayStretches~ With all stretches: No bouncing, remember to breathe, hold each stretch for about 30-60 seconds, and stretch to a point you feel tight but not painful. #ChestStretch~* Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. Hold your arms out to the side parallel with the ground and the palms facing forward. Stretch the arms back as far as possible. You should feel the stretch across your chest. (at Ajthetrainer Davis Strength & Conditioning Coach at Cedar Crest College)
Another great way to stretch you neck: The soothe-a ciser is a very gentle way of doing neck stretching at home. This neck traction unit allows you to lay back and passively stretch the cervical muscles (front and back neck muscles) and nerves and the upper chest area. Used by both chiros and massage therapists to assist with stretching. The weight of your head as a tractioning system. Great fora patient with headaches, tension headaches, neck pain, shoulder pain, subocciptal pain, neck pain and more. Check it out here: http://www.arc4life.com/soothe-a-ciser #sootheaciser #neckstretcher #arc4lifetraction #neckpainrelief #necksupport #cervicaltraction #suboccipitalmuscles #cheststretch #tensionheadaches #shoulderpaintreatment #neckpaintreatment #tractioningsystem (at Neck Pain Support Blog)
10 min Yoga Stretch for Chest & Back
This 10 min yoga stretch for chest & back releases tension in your upper back, lower back, neck, chest, and shoulders. It is perfect for all age groups, all fitness levels, and especially for anyone who tends to suffer chronic lower back pain or tight chest issues.
This gentle short yoga sequence is also great for static stretch cool down after an upper body or core focused workout.
Since this sequence is silent, compact, & short, you can easily squeeze it in first thing in the morning, in your office during lunch break, or right before you go to bed in the privacy of your own room without disturbing anyone. If you practice this on a weekly basis, you should notice a significant reduction in both your back and chest tightness.
For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts:
https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz
For my other fun & effective workouts:
Dumbbell and Barbell Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHziiKbRgQtrTde7ahw9aD_S
Body Weight Only Quick Fat Loss Workout (5 to 20 min): https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT
20 to 40 min HIIT or Circuit Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHwjp8dyDLYs1WYqavsRiVR2
Core/Ab workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxgD4IYCLKdrHQOfBbOymE1
Tabata HIIT: https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_
Resistance band workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxtcbvcTlHO5-jNbgy_7qz0
Outdoor Workout: https://www.youtube.com/playlist?list=PL5eJCT09znHwdwpU1CAHOzSDj5GJRWH2g
Check out my other videos here: https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw
🌟🍃🌱 Day 5 of #BackbendIntoSpring is an awesome chest and shoulder stretch. Thankful for our warm-up poses: cat/cow, baby cobra, seated twist as well as the child's pose. Today was intense but manageable. A good and yummy kind of intense. ✌ ++++++++++++++++++++++ 🌺 Backbending Hosts: 💄 @busybodyogi 👠 @lauriekeet 🎍Backbending Sponsors: 👖 @pucket_pants ✨ @karmamantra 💫 @inspiredbystephanierose 🍴 @freespiritdelicacies ++++++++++++++++++++++ *********************** #cheststretch #shoulderstretch #birthdaygirl #happybirthdayyoga #birthdaymonth #backbendintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************
I really need to step up my Instagram video game... I promise I actually like doing these! You can't tell by my emotionless face 😐 ------- #Love this simple #cheststretch with active overhead presses! Def a #thingstododailybytrainerpaisley 👈🏼 Get up from that computer or cell phone and #doit #honestpdx #honestportland #honesttraining #portlandgym #portland #portlandpersonaltrainer #pecstretch (at Honest Personal Training)
Day 25 of November yoga challenge. This pose felt really good in my shoulders and chest. They've been really tight lately. Today I am thankful for Christmas lights. Though I am usually a stickler for waiting until after Thanksgiving, I've honestly enjoyed seeing the lights popping up along the streets. There's something about the twinkle of Christmas lights that brighten up these early dark nights. #healinghearts #yoga #yogachallenge #cheststretch @kinoyoga @beachyogagirl @shaktiactivewear