#chicoryroot !!! I am loving this ! Every morning I do a press of Chicory root and coffee evual parts. I feel my cardiovascular and whole body function doing much better ! I would only ever drink coffee in the morning, but I made it too strong. Remember that double face skincare picture I posted a few weeks ago? I mentioned my national journey too, in that post. One sign of heat challenges is when you see your throat swelling up😬 pay attention to that ! Fat, poor circulation, inflammation, brain fog, too. You can see it in the neck. Save money by saving your body's health . My Chicory press is by direction- 1 teaspoon Chicory, and 1 teaspoon organic coffee of choice. Step 3-5 minutes. I also put #draxe #collagen which you cannot taste. I love a strong coffee taste and this does the trick !! Now, to work on my sweet tooth 🙄 the struggle is real ... Nearly 65% of raw chicory root, by weight, is dietary fiber. What’s more, a significant amount of the fiber found in chicory root is naturally soluble dietary fiber made up of inulin. Chicory root is extremely high in inulin, an important prebiotic fiber that is also found in bananas, jicama and Jerusalem artichoke. By definition, inulin, being a prebiotic fiber, is a complex, plant-based carbohydrate that we as humans cannot specifically digest. Nevertheless, it represents an important source of fuel for our gut bacteria, allowing them to create life-sustaining chemicals like short chain fatty acids that play so many important roles in keeping us healthy. -Dr. David Perlmutter, MD #aquesttotalwellness #wellnessfromtheinsideout #alethia #healthcoach #wellnesscoach