A little sore and unmotivated to workout today, so I decided to switch it up with some body weight HIIT. It goes by fast, makes you sweat, and gets those endorphins going. Try this body weight circuit if you are in need of something tonight! This can also be done at home if you have a substitute for a box. 30 seconds of each movement, followed by 10 seconds of rest. Repeat 6 times. 1. Dips to toe touch 2. Squat Jumps 3. Single leg push-ups 4. Curtsy step ups 5. Box squat jumps 6. Plank toe touches 7. Close squat pulses #fitfam #fitspo #fitspiration #workout #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitness #denverfitness #weightloss #circuittraining #circuitideas #hiitcardio #hiittraining #hiitworkouts #fullbodyworkout #gymworkout #athomeworkout #fitfriends #toneitup #colorado #endorphins #gymquickies #lean #leanmuscle #burnfat #kickass #move #justdoit #lululemon