#circuts

[mousai-aesthetics]

The Archer’s 1000 Picspam —> 192: Freakazoid

We interrupt our program to bring you this important message; I love you. Now, back to our show!

Childhood Cartoons

[volantedesign]

Check out the Augment J3! We’re doing some designing for 2018! This will be ideally paired with the Augment H2, which can be ordered here:

https://www.volantedesign.us/collections/hoodies/products/augment-h2

[nerdismindecor]

Math and science stationary sets found exclusively at Think Geek.

Mathematics

Circuits

Science 

[coolcrazybeautifulfitlife]

Fridays Workout

AM

standing side kicks

half plank

side planks

single leg squats

surf boards

push ups (knees)

triceps kickbacks

Russian twists

double hop squat

triceps dips

[coolcrazybeautifulfitlife]

Workout Updates

Saturdays Workout

rest day

Sundays Workout

jumping jacks

mountain climbers

lateral jumps

half plank jump lunges

triceps dips

step ups with shoulder press

Russian twists

fire hydrants

straight leg kickbacks

bent knee kickbacks

burpee w/ push ups

20 min Yoga

[coolcrazybeautifulfitlife]

Workout updates

Tuesdays workout Bi curl to shoulder press to tri extension Standing side kicks Ab planks Walking lunges 10 min treadmill

PM 30 min bike ride

Wednesdays workout 60 min yoga sculpt class

[coolcrazybeautifulfitlife]

Workout Updates

Friday’s Workout

40 min run/walk/hike

Saturday’s Workout

ab planks

reverse crunches

side planks

straight leg butt ups

bent knee butt ups

bent knee side lift

bridges

seated rows

lateral raise

triceps extensions

10 min jump rope 

[marialyon]

Another printable, iron on pattern for a shirt or a skirt I designed in illustrator.