Aug 6, 2020
Hey guys! I know this may not be the best place to ask, but I figured since we all come from different backgrounds, majors, etc that you guys may have some pretty good insight. I am obese for my height and age. I really would like to lose weight as its starting to affect my health and mobility (i.e. joints always hurting, infrequent+heavy menstrual cycles, etc.). How have you guys lost weight and kept it off? Any tips or recommendations? I used to struggle with eating disorders and im trying my best to avoid listening to my brain and following that path again. Thank you so much for reading and thank you in advance for any advice you may give.
