#clearandcalm

[peggyrojas]

We Don’t Always Eat To Satisfy Hunger. Cravings & Habits Can Come From A Deep Root Cause. You Can Have Control Over Your Appetite & Have Control Over Your Emotions. 🙌Join us tonight at 6:30 pm EST on this Free Webinar " 5 Ways to Stop E M O TI O N A L E A T I N G " Register and Share with your friends! 👇 https://zoom.us/webinar/register/WN_-ZRFNKVsSNedRZTDJeCHvA #emotionalEating #webinar #clearandcalm #Foodaddiction #bingeeating #mindfulness #mindfuleating (at Citrus Park, Florida) https://www.instagram.com/p/B4MxgKrBUoT/?igshid=3gp3qhwsq24n

[peggyrojas]

Are you looking for a signal to make changes? . Take this post as one. . It’s time to stop counting calories and see nutrient content . It’s time to test your body with some weird diets, chemicals, pills, shakes and patches . It’s time to take care of your body . It’s the ONLY place you have to live! . What are you song. This week to better your health? . #reflexionSunday #TimeToBeReal #Nurturedbodies #clearandcalm #healthandbalance (at Citrus Park, Florida) https://www.instagram.com/p/B4JJZohhlFT/?igshid=5jw01d44w4oe

[peggyrojas]

List the whole #Wholegrains you eat, I was asked on my first day of my nutrition course. I was... I thought yes! I eat Cheerios Whole grain 😂🤣 yo tan ilusa) later I learned all the benefits and the real whole grains. But I'm wondering.... One study found that women who ate 2-3 servings of whole grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week. How many of my friends want to learn more about how to prepare and cook #WholeGrains? 🙋🏼‍♀️🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ . #holisticNutrition #healthlove #clearandcalm #detoxingmybody #detoxingmylife #latinacoach #healthylifestyle #healthyrecipes (at Westchase Recreation Center) https://www.instagram.com/p/B35wnx1JaLl/?igshid=bc94jr2hfpun

[peggyrojas]

I love to see this #community thriving each day! . From recipes Prayers Motivation . This is just amazing!! . Are you looking for support in your #HealthJourney? . #weightloss #mujeresdecididas #clearandcalm #strugglingmom ##nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Nyak NY) https://www.instagram.com/p/B3r6AVKBfhE/?igshid=1pl884lal17tw

[peggyrojas]

Believe that YOU can and You’re half way there. Theodore Roosevelt . This week God don’t let my shadow thinking get in the way of your MISSION🙏🏻 . Please help me to hear your VOICE and follow YOUR PATH . What’s your #Mindset this week? . #clearandcalm #freedom #anxietyrecovery #stressfree #goals❤️ #momlife #coachlife #wellnessblogger #healthylifestyle #traveldiary #newyorklife (at Nyak NY) https://www.instagram.com/p/B3lEihdhUA5/?igshid=1wnshmq9f0crs

[peggyrojas]

This looks like the traditional #Ecuadorian Sopa de pollo con arroz 🍲 . But I doesn’t look like the one ... I used to make a few years before..💁🏼‍♀️ . This version is healthier 💯 organic and with #cauliflowerstirfry 🍚 . 760 calories vs 400 🥰 . Plus you get 4 times more vegetables than regular meals 😍 . Are you looking for healthy recipes? . Watch my #igstories or 📩 me . #clearandcalm #weightloss #healthyhabits #mujeresdecididas #happierfamilies #strugglingmom #easyrecipes #healthyrecipes (at Citrus Park, Florida) https://www.instagram.com/p/B3XYhtvB_gy/?igshid=h5seyp6zf019

[peggyrojas]

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I’m so excited for my friend @elisatania83 !! . In just 2 Days and already FEELING THE CHANGES! . I love my job 🙌🏻🙏🏻 God’s blessing . Elisa is in Canada! And we have been friends for more than 5 years!! Gods time is perfect! . What do you need to DO to COMMIT to yourself? . #transformations #healthylifestyle #clearandcalm #healthywomen #healthyhabits #workoutsforwomen #fromhomesolutions #support #accountability #canada https://www.instagram.com/p/B3W-6e6B5Vr/?igshid=wx6mlutgh6xb

[peggyrojas]

Happy Transformation Tuesday!! I want to celebrate today my awesome warrior coach and friend @nghealthcoach !! . Nora went from hormonal imbalances, not being able to keep up with her schedule and her gym classes... . She didn’t find the time anymore to spend 1-2 hrs at the gym... she started gaining weight... and she needed a solution ☝🏻‼️ . I suggested her to start a HUGE COMMITMENT with me 100 days!! . She went all in! She became a coach and that! Together with the amazing support! From the TEAM of coaches helped her to release the fear and conquer her MINDSET! . I’m so excited for Nora! In just 2 months went from 149 to 141 lbs. . And she looks A M A Z I N G ‼️ . Are you ready to feel yourself again? . Let’s do this! . “Be miserable. Or Motivate yourself. Whatever has to be done, it’s always your choice” Wayne Dyer . #motivatedmom #selfcare #lifestyle #clearandcalm #healthymom #empoweredm #chooseyou #transformyourmindset #weighlossover40 #teamwork #supportandaccountability (at Citrus Park, Florida) https://www.instagram.com/p/B3Wm7GThnGc/?igshid=1uzjdepyytp2q