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Got in a awesome workout today with my buddy & teammate @pj_tamayo Fast 40 floor climb in 5m15sec(no cough after) after a few min rest right into our Spartan burpee work(210 total). Both of us under 18:30. #stairninjaadventures #spartanworkout #metclimb #enduranceworkout #teamstairninjas #teammates #burpees #limitless #lungmissouri #ClimbOK18 #climblouisville #fightforairclimb #neverstopmoving #goodjourney (at Metropolutan Square)
My wife inspires me to climb. #ClimbOK18 #stairninjaadventures #neverstopmoving #goodjourney (at City Museum, St Louis, MO)
My friends inspire me to climb. #ClimbOK18 #stairninjaadventures #neverstopmoving #goodjourney
My father still inspires me to climb. #ClimbOK18 #stairninjaadventures #neverstopmoving #goodjourney
#StairNinja stair climbing training tip. #climbingtips #stairninjaadventures #lungmissouri #okclimb18 #ClimbOK18 #kcclimb #conquertheone #fightforairclimb @lungassociation #arch_athletic #only_in_st_louis #neverstopmoving #goodjourney (at Metropolutan Square)
Vertical mile climb training at the Met today. Up and down 856 steps x4 w/o rest. Total time to complete - 53min20sec. Hit my goal of breaking the 55min mark. Louisville, KY here comes the #stairninja #stairninjaadventures #fightforairclimb #lungmissouri #climbingstairs #ClimbOK18 #conquertheone #fitnessmotivation #fitness #fit #enduranceworkout #strongereveryday #limitless #anwtraining #neverstopmoving #goodjourney #onl (at Metropolutan Square)
