Most of the tension we feel is psychosomatic and can be released with perspective changes😇 ✨ I used to feel like I was in fierce competition with people in my friends groups, family and the workplace and it led me to behave in ways that come from scarcity🙈 ✨ I experienced and took part in workplace bullying because I thought if others do better then it’s taking something from me🥵 ✨ I constantly tried to dim the shine of others because it made me feel bad about my own lack of accomplishments but everything changed when I dropped the idea of being in competition with others🥳 ✨ As soon as I embraced the fact that there is only myself to compete with I started doing more for myself because the focus of my life is me and whatever we focus on grows💪🏽 ✨ Since adjusting my focus and making my competition with myself the only one that exists I’ve created a state of mental and physical health I used to dream of and it’s only getting better😇 ✨ Dropping the competition and comparison game means deleting scarcity based activities from our lives such as gossiping and instead using that valuable time to invest in our own growth🙏🏽 ✨ #growthmindset #growthquotes #growyourbusiness #personaldevelopment #personaldevelopmentbooks #coachingtips #personalgrowthtips #loveyourselfquotes #selflovetips #selflovejourney #beingabetterme #selfgrowth #innerpeace #innerstrength #innerwisdom (at London, Unιted Kingdom) https://www.instagram.com/p/CBdO9iwHF8Z/?igshid=1799q28iip4s3
