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My dang @fitbit disconnected from my phone for a mile and a half so this should say that it was a 10 mile ride in 34 minutes and the spped should be faster. Huge shout out to @gearheadcycling for giving my bike a complete overhaul so I could get this ride in! Rides like a dream guys! Thank you! #trekbikes #cycling #collectingmiles #mybikeissoprettynow #hybridathlete #flagnorfail #kagedmusclesupps #instrengthwetrust #jpmaastrong #ironwillfit (at Craighead Forest Park)
Finally got a chance to get a ride in today! It was to beautiful out to pass it up! I hope everyone had a chance to get out and do something active in this amazing afternoon weather! If you'd like to schedule a free consultation/evaluation, contact me and I will find time to talk with you! #trekbikes #collectingmiles #cycling #personaltrainer #sharingfitnesswiththeworld #welovewhatwedo #ironwillsummershred #fitfam #fitlife #gym #fitness #fatloss #changinglives #bethebestyou #investinyourself #martialarts #kickboxing #lifting #nutrition #maxxnutrition #jpmaastrong #thetrimgym #ironwillfit (at Craighead Forest Park)
Its a gorgeous day to be out doing something active! Go for a jog or bike ride, play a sport or a game, or even just take a walk! You'd be amazed what kind of difference daily activity will make for your health! Join the Iron Will "Earn Your Thanksgiving Feast" Challenge and start working toward your next level. You can contact me on Facebook, Instagram, or by phone -(870)930-7307- or come in to @trimgym and register at either entrance! #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillchallenges #trekbikes #bontrager #bodybuildingmotivation #endurance #collectingmiles #conditioning #fitspiration #igfitspiration #fitness #fitnessmotivation #fitnesschallenge #igfit #hybridathlete #kagedmuscle #flagnorfail #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #jpmaastrong #thetrimgym #ironwillfit (at Craighead Forest Park)
Another successful 10 mile ride! A bit chilly today.. Soon it will be time for gym cardio.. 😒. But its gotta be done so I might as well look at the bright side.. I can catch up on my YouTube, Netflix, and Hulu watch lists.. And get some meters in the pool! Remember to put in at least 30 minutes of activity and make nutritious choices at meal times every day! Join the Iron Will "Earn Your Thanksgiving Feast" Challenge! 🦃🥔🌽🥗 for your chance to win a 1⃣2⃣ week personalized Nutrition Plan from Iron Will Fitness! #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillfitness #fitnessmotivation #trekbikes #collectingmiles #bontrager #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #fitfam #personaltrainer #personalgrowth #igpersonaltrainer #fitspiration #igfitspiration #bodybuilding #bodybuildingmotivation #endurancetraining #conditioning #fitness #fitnessmotivation #igfitness #tryeverything #flagnorfail #hybridathlete #kagedmuscle #jpmaastrong #thetrimgym #ironwillfit (at Craighead Forest Park)
Bike selfie on the new road at Craighead Forest Park. It adds about a quarter mile to a half mile to the loop. Have fun out there! Be active and be safe! Don't forget to try to fit in 30 minutes of activity a day to help you stay on track and live a healthy lifestyle! #trekbikes #collectingmiles #conditioning #endurance #workhard #activelife #fitfam #igfitfam #proudfitfam #fitness #personaltrainer #nutritionandwellness #sprtscinditioningspecialist #igpersonaltrainer #igfitness #motivation #fitspiration #igmotivation #determination #bodybuilding #hybridathlete #kagedmuscle #flagnorfail #1stphormathletesearch #1stphorm #legionofboom #iam1stphorm #jpmaastrong #respect #TheTrimGym #ironwillfit (at Craighead Forest Park)
Its hot out! Remember to stay hydrated! Let the bike ride begin! #60 #beautifulday #beactive #behealthy #trekbikes #collectingmiles #bodybuilding #kagedmuscle #bsnsuppliments #runeverythinglabs #flagnorfail #warhousegym #fitness #fitfam #fitlife #activelife #work #trimgym #jpmaastrong #ironman #Ironwillfit (at Craighead Forest Park)
