Only one workout today.. ARMS! 1⃣Cable Reverse Grip Triceps Pushdown: 3 sets -12 reps Cable Overhead Triceps Extension: 3 sets - 12 reps 2⃣Cable Single Arm Overhead Triceps Extension: 3 sets - 12 reps Cable Single Arm Triceps Kickback: 3 sets - 12 reps 3⃣Hands Close Together Triceps Pushup: 3 sets - failure Bench Triceps Dip: 3 sets - failure 4⃣Spider Curl: 3 sets - 12 reps Standing Close Grip EZ Bar Biceps Curl: 3 sets - 12 reps 5⃣Lying Cable Biceps Curl: 3 sets - 12 reps Lying Cable Reverse Grip Biceps Curl: 3 sets - 12 reps 6⃣Dumbbell Hammer Curl: 3 sets - 12 reps Dumbbell Alternating Biceps Curl: 3 sets - 12 reps Get registered for the Iron Will Fitness "Earn Your Thanksgiving Feast" Challenge for a chance to win a customized 1⃣2⃣ week Nutrition Plan from Iron Will Fitness. There will also be weekly challenges to win free sessions! This challenge is open to everyone! No matter what gym you go to or where you live, you are still welcome to take part in this challenge. If you can't make it to @trimgym to register, contact me directly and I will get you set up! #bodybuilding #bodybuildingmotivation #flagnorfail #personaltrainer #igpersonaltrainer #fitspiration #fitness #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillchallenges #1stphorm #1stphormathletesearch #legionofboom #iam1stphorm #determintation #shreddicated #warhousegymgear #hybridathlete #jpmaastrong #thetrimgym #ironwillfit Please like and share! (at The Trim Gym)